For many people who are on the heavy side of the scale, losing weight is more than a matter of aesthetic: It’s a question of survival, both physically and mentally. Obesity is the second cause of death in the USA that could be prevented with a careful health recovery plan. But it is much more than just that: It’s a permanent companion that eats away your happiness and your self-confidence, making it harder to find the strength and the willpower to lose weight. Thankfully, there are some tips that you can use to make of your body what you have always dreamed of and to find your courage back.
Fitness Is At The Core Of Everything
There is no denying that weight loss and fitness program go hand in hand in our modern society. However, there is a variety of fitness programs and diets around, so it is best to discuss your options with a doctor before you pick anything. For example, there are plans that can help you to shred up to 20 pounds in a matter of weeks which are great to get started. Indeed, as you will get to see a difference rapidly, you are more likely to stick to a fitness plan! However, this crash diet is not healthy in the long term! Some people find it easier to work with a meal replacement diet that enables them to replace one or two meals a day with a high-protein shake for example. This diet too can be dangerous, so don’t decide without medical advice! A great tip, though, is to use smart food storage solutions such as keeping your junk food out of sight and propping healthy vegetables and fruits at the front of your drawers and in the middle of your kitchen table.
Get All The Help You Need
Picture, courtesy of Spirit-Fire
When your life is at risk, it’s not the time to feel too embarrassed to look for active support. Obesity can and does kill, and therefore you shouldn’t feel ashamed about asking for help. After all, at the end of the journey is a healthier and fitter you, and this is worth it! There are a variety of operations that can be done to help you lose weight, such as a sleeve gastrectomy for example, which in essence removes a large portion of your stomach – up to 85% !- and shapes the remaining part into a sleeve-like structure, hence the name. This will help you to feel full faster and for longer periods of time. Additionally, you could also use a coach, such as on an online weight loss community to help you stay strong and motivated.
Be Honest With Yourself But Not Self-Loathing
It’s difficult not to hate oneself as you might feel as if you had let yourself down. But refrain from negativity! Your body is changing as you go on a weight loss journey and, even if it’s a slow process, it is important to stay focused and take care of yourself. Additionally, keeping a diary of your meals will help you to keep your portions small and healthy. You can also use a calorie-counter app to make sure that you are not over- or under-eating as this will not be helping your self-confidence.
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