Nutrition

Pregnancy Nutrition: A List of Foods to Eat and Avoid (Infographic)

July 30, 2020 by Wellbeing Leave a Comment

For expectant/new mothers, pregnancy can be a stressful time as there is a lot they are going to experience for the first time. From morning sickness to mood swings to fluctuating weight, they need to be prepared for everything that comes their way or at least be well-informed so that they don’t panic. There are also certain things they should know before giving birth. … [Read more...]

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Everything You Need To Know About Collagen Peptides Powder

March 18, 2020 by John Welborn Leave a Comment

There is an increase in the trend of supplements in the market nowadays. First, it was the protein powder that made the buzz, promising increase in muscle mass and weight loss through the absorption of amino acids. Recently, there is a new trend that follows the footsteps of the protein powder: the collagen peptides powder. Collagen is a type of protein and the major component … [Read more...]

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The Power of Spirulina

February 15, 2020 by Wellbeing Leave a Comment

If you are a skin-savvy fanatic, did you know that there is a superfood that can help you achieve your goals? This superfood is an alga or seaweed called spirulina. As you know, outward beauty is directly related to your outside appearance. Beauty comes from healthy and happy cells, and consuming spirulina is an effective way to input additional beauty ingredients into your … [Read more...]

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Several Benefits of Omega 7 You Should Know About

December 5, 2019 by Wellbeing Leave a Comment

Natural supplements are always good for your health. In fact, they can be far more effective than chemically-engineered pills. You just need to find the right ones to treat your problem. Have you ever heard of Omega 7? It’s a palmitoleic acid that can do wonders for your body. It can be located in the pulp of a sea buckthorn berries. The plant is rather rare and can’t be … [Read more...]

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7 Easy Vegan Recipes To Make With Single Serve Blenders

December 4, 2019 by Wellbeing Leave a Comment

Description: Discover vegan recipes to improve the way you eat! We’ve put together a list of tasty items for you to choose from. The recipes are easy to follow, you need a blender to get started. Are you ready? A great way to lose weight is by cooking meals at home rather than going out. This helps keep a check on calorie intake while using healthier ingredients. It is also … [Read more...]

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5 Fast Ways to Grow Long Lasting Muscles

March 10, 2019 by Wellbeing Leave a Comment

If you are that person that is focused on growing muscles, you might find patience to be overrated. It is true that change takes time. However, if you want to build muscles and you are not getting any results from your current workout routine, you should realize that your approach might be the wrong one for you. Besides, even if you see progress, there is no reason why you … [Read more...]

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Workout Questions 101: What’s the Low-Down on Protein?

March 7, 2019 by Wellbeing Leave a Comment

You may be surprised to know that protein isn’t just for bodybuilding. Whether you’re a fitness fanatic or just beginning your fitness journey, increasing your intake of protein comes with a host of benefits that can’t and shouldn’t be ignored. Read on below as we break those down for you: What Does Protein Do for My Body? Let’s start from the beginning: protein is a … [Read more...]

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Astaxanthin: Nature’s Most Powerful Antioxidant

February 23, 2019 by Wellbeing Leave a Comment

Astaxanthin is one of many carotenoids that provide health benefits to plants and humans alike, and is responsible for the bright red hues often found in fruits, vegetables and seafood. Humans get most of their natural exposure to the astaxanthin through salmon, closely followed by other red seafood like crabs and lobster, but it can also be bought directly as a supplement … [Read more...]

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The Tea Plant: How Do You Get Five Different Teas From It?

July 29, 2018 by Mitravinda Aneesh Leave a Comment

Having over 3000 different varieties, tea is the world's most consumed beverage right after water. In this article, we will see the methods using which the same tea plant, scientifically named Camellia sinensis, gives rise to five different kinds of tea namely Black, Oolong, Yellow, Green and White. The secret that makes different kinds of tea from the same tea plant … [Read more...]

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6 Anti-Cancer Veggies and How To Cook Them

July 27, 2018 by Wellbeing Leave a Comment

It's no secret that eating healthy is good for you, but could this wholesome practice prevent cancer? Well, since scientists don't fully understand cancer yet, and since there are so many different types of the insidious disease, the jury's still out on that question. However, there's little argument that maintaining a vigorous immune system and a healthy weight level … [Read more...]

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