Are you tired of taking those extra pounds with you everywhere you go? Do you want to have the perfect body that you never thought you could have? Well guess what, here are some amazing tips to help you lose those extra pounds. These tips are very straightforward and easy to apply, they are tips you wish you had known a few years ago. There are weight loss tips flying here are there on the internet, and I bet that you’ve probably tried a couple of them and you probably that this weight loss is mission impossible. Feel like giving up? You can have this great body you’ve always dreamed of.
This guide will show you how to lose 20 pounds in 2 weeks, just give this a last shot.
It is possible to lose 20 pounds of body fat in just 2 weeks by optimizing any of the three factors: diet, exercise, or drug/supplement regimen. I have seen a whole lot of people who experienced amazing transformation by using the right combination of these three factors.
Here are 10 simple steps that will help you shed those extra pounds:
Do the Work of a Detective
Your goal is simple; to not add weight, and to not gain weight. You were not born yesterday, and irrespective of your genetic makeup, those extra pounds of fat wasn’t “bestowed” upon you. Take some time to identify the culprits behind those excess body fat. Do you find those sugary or fried foods very tough to resist? Is it the sound of “free food” that turns you on? Or do you emotions like boredom, depression, nervousness, joy, and anxiety send you straight to the refrigerator? These are questions you need to answer, answering these questions will help you not to lose weight. You these habits brought you where you are, you don’t want a lifestyle that is counter-productive and would therefore negate the effects of your struggles towards a fit and healthier body.
For most people, their accumulation of body weight is due to a wide variety of factors. If intense emotions usually trigger you to eat, you need to identify alternate methods that will offer you relief without interfering with your weight loss goals. You might get more sleep, reach out to a friend, or sink into the distraction of a good movie or book.
Make sure you identify the culprit and get rid of it, this is the most important step.
It is very difficult to lose weight by just cutting calories. Research has shown that reducing calorie intake through diet and exercise is one of the most effective ways to shed off those unwanted pounds.
The idea is to develop a regular exercise routine of 2 weeks. Ensure you stick with this regular exercise routine, and you are sure to get amazing results.
Don’t use the elevator, take the stairs. Use the long way to the toilet, park your car as far as you can from your place of work. Even standing at your desk rather than sitting can help burn a lot of calories. You really need to get up and do some work by yourself, don’t always call Bob whenever you want to carry those little boxes filled with books.
Stick With Nuts and Fruits for Breakfast
You can start with two oranges or apples or a combination of both. Two cups of lemon juice is also a very good option. A single grapefruit can also provide all the necessary nutrients that you need in order to get going. But if you’re still hungry, you can eat half a cup of hazelnuts or almonds. These nuts have high nutritional value and will account for the necessary fat intake for the day.
Try the veggie-loaded plate method
It is recommended that you use your plate to guide your food selection and portion sizes. Half of your plate should consist of vegetables and the other half should consist of a mix of protein and starchy carbohydrate. Do you really want to get a second plate? Make sure it is all vegetables. People who take more than five servings of vegetables and fruits daily are more successful with weight loss.
Don’t Drink Your Calories
While many people understand that sugary sodas add calories, there is a misconception when it comes to sweet tea and juices. Sweetened tea is no less calorie-dense than soda. Easting the fruit is also much better drinking the juice.
Make sure you take always take calorie-free beverages. Avoid taking cream, soda and too much milk. Hot tea or just water will do. Above all, do your best to avoid whipped creams and syrups.
Take Plenty of Water
Take some water before you meal so that you won’t feel famished. Drinking water before meals helps you watch what you eat; you will not be tempted jump at everything, since you’re not so hungry.
Taking plenty of water may also help your workout because hydration helps you to exercise much longer.
Consider having a diet buddy, a food diary, or a support group. It is very hard to keep your commitment when you don’t have someone or a group that you’re accountable to, these are people that support you will support you and keep you going when you feel like giving up. A track record of your daily food choices will not take much of your time, but it will help you double you success on your way to weight loss.
Studies have shown that adequate sleep enhances weight loss. If you’re not getting enough sleep, you will not get the best results from your weight loss exercises. It is recommended that the optimum duration for sleeping is 8 hours per night.
Poor sleep is one of the strongest risk factors for weight gain, therefore get a good night’s sleep so that you will not frustrate your efforts towards weight loss.
Don’t tempt yourself. If you know that you can’t resist those freshly baked brownies, then don’t keep a mix in your pantry. Always prepare your mind when you’re going to a party or going somewhere with family and friends where you know you’ll have a hard time controlling yourself. Make a decision about what you’ll eat before you get there and stick to it.
Acknowledge your success
For some funny reasons, belief system matters a lot in weight loss exercises. People who believe they can succeed in weight loss actually do much better than those who do not place much faith in it.
Acknowledge your success on your way to weight loss, take a moment to pat yourself on the back whenever you successfully make healthy choices. Celebrate yourself when you crush every short-term goal. This confidence will keep your spirit alive and it would help you make healthier choices next time.
Experts’ Best Diet Tips for Weight Loss
Here is a diet plan that help you lose 20 pounds in 2 weeks. The diet is entirely based on lemon juice intake. It is advisable to make a fresh lemon juice on your own, because you don’t want to take a lot of sugar.
Squeeze a lemon in one glass of water. This diet, however, requires more than one lemon and one glass of water. Lemon contains flavonoid which aids acts as digestive tonic, thereby aiding digestion.
Below is a 14-day plan that will help you shed up to 20 pounds of body fat:
- Day 1 – 1 lemon and 1 cup water
- Day 2 – 2 lemons and 2 cups water
- Day 3– 3 lemons and 3 cups water
- Day 4 – 4 lemons 4 cups water
- Day 5 – 5 lemons and 5 cups water
- Day 6 – 6 lemons and 6 cups water
- Day 7– 3 lemons and 10 cups water mixed with one teaspoon of honey. Drink this throughout the whole day.
- Day 8– 6 lemons and 6 cups water
- Day 9 – 5 lemons and 5 cups water
Starting from the tenth day, start reducing your lemon intake by one. Meaning that on the 11th day, you will take 4 lemons and 4 cups of water. On the 12th day, you will take 3 lemons and 3 cups of water, and on the 13 day, you will take a lemon and a cup of water. This is a very great diet plan. It is has continued to increase in popularity because it shows outstanding results.
Obesity is does not only reduce your self esteem, it also threatens your overall health. Adhering to weight loss plans requires great discipline and energy of the mind, but it has always to proven to be a pay off. The combination of the diet plans and simple exercise highlighted above is a great way to burn those extra fats quickly. It is important to stick to the 14-day diet routine. Your lifestyle dictates our body weight, so it is very important to imbibe healthy habits. Discipline is very important, a relapse will inadvertently undo what you have worked for.