Many diets cause you to lose weight by losing fluid and, worse, muscle, which is not only useless but counterproductive. Put into practice these tips to lose weight without losing muscle and improve your silhouette in a healthy way. The muscle in the body burns almost twice as many calories as reserved fat and keeps the metabolism running more efficiently. Similarly, … [Read more...]
The Harmful Effects of Weight Cycling
Weight can be stubborn and become difficult to control. A problem that many dieters face when undergoing a weight-reduction plan is the yoyo effect or weight cycling. It is where people lose weight fast and regain it back, over and over, hence the struggle continues. Weight watching becomes a vicious cycle that makes it difficult to lose weight permanently. It hurts the … [Read more...]
How to lose Weight Fast with Home Remedies and Diet
Obesity is a health disorder in which there is an excessive accumulation of fat in the body resulting in being overweight. It is determined by measuring a person’s Body Mass Index based on his height and weight. A BMI of more than 30 is considered obese. According to Ayurveda, the excess of Kapha dosha leads to obesity or being overweight. Causes of Obesity Being obese puts … [Read more...]
3 Fat-Melting Techniques for Weight Loss
Weight loss is easy, right? Eat less and move more - it’s that simple. But for many of us, this weight loss formula falls flat. After months of dieting and exercising, you still aren’t seeing results - those pesky extra pounds stubbornly stay put. Desperate and frustrated, you’re driven to seek a quick fix - magic pills that promise fast and effective results; exercise … [Read more...]
Taking a Closer Look the World’s Current Weight-Loss Trends
Approximately 45 million Americans embark on a diet annually, spending in excess of $33 million on weight-loss products and services. The DASH Diet together with the Mediterranean Diet ranked in the top spots according to the U.S. News & World Report's best diet rankings for the year, both featuring real food while being nutritionally sound. While it serves as common … [Read more...]
How to Speed Up Your Weight Loss Effectively
If you want to lose weight as effectively as possible, there are going to be a few tips that can really help. Losing weight can be extremely difficult for a lot of people, and the more information you have the easier it will be. Most people take a long time to lose weight because they didn’t make an effort to learn the kinds of tips that you’ll find in this … [Read more...]
How to Lose Weight the Natural Way
Ever since the dawn of mankind, it seems that weight has been a near constant struggle for many. If you are looking for a way to shed some unwanted pounds without having to spend hours upon hours in the gym, you will want to consider how to buy weight loss tablets online. This is a proven method that will help you to lose weight the natural way, free from the confines … [Read more...]
Does CLA Safflower Oil Work For Weight Loss?
Is there anything more difficult than following a diet? Teaching yourself new and healthy habits sound so easy. But once you try to implement those new habits, everything seems to fall apart. So, sometimes we need a little help to steer the course. This help can come in the form of a supplement, like CLA Safflower oil. If you haven't heard about it before, you expect to hear … [Read more...]
5 Extremely Easy Tricks for Disabling your Fat Genes
Did you notice that people that have weight issues also have parents that struggle with the same kind of problem? Yes, weighing more is a genetic problem that can be inherited your parents. So, if you know that your parents always had trouble maintaining a normal body weight or had an above-average body weight at all times, then it is to understand your concerns about the … [Read more...]
Dead Weight: The Danger of Having High BMI
Weight is something of a touchy subject. After all, it is one of the first things people notice about us, and we can be so much pressure from society to be a certain weight or body size. However, despite the aesthetic demands, there are also issues of health that is linked to a high body mass that can be prevented if it's managed. Below you will find the most common problems … [Read more...]