We have seen so many people working day and night without considering the importance of mental health. The importance of career progress is also a necessary thing but it doesn’t mean that we should ignore the importance of mental health. Mental health plays an important role in the overall development of personality. It contributes a lot in maintaining the essential balance of personality. One must devise proper ways and means to make sure that mental wellbeing is not hampered at any cost. An appropriate mental health is a guarantee to success and achievements. Sometimes unhealthy food patterns and environment also influence the progress of mental wellbeing.
Some of points are discussed in this article to highlight the importance of mental wellbeing.
- Mental Wellbeing is associated with Balanced Personality
Mental wellbeing is crucial for career progress. A mentally sound person can work with full concentration with keeping in mind the pros and cons of policies of the company. Mental wellbeing is directly related to every success and achievement. A stable mind enables us to think in a rational way. A balanced personality has significance as it ensures career advancement and personal development of an individual. Balanced personality is composed of coherent thoughts and appropriate opinions and views. Success is reliant on mental wellbeing.
- Mental wellbeing ensures critical thinking required for career advancement
Mental wellbeing has impact on our career progress. Career progress demands enhanced professional skills and active mind which is able to critically evaluate the plans and policies of the company. Coherent thoughts and ideas are dependent on balanced mental wellbeing. Focused thought pattern is only possible with the help of sound mental health. Critical thinking bestows us powers to take wise decisions in short notice of time. This element is also a crucial demand of employment that we should be able to take wise decisions in short time.
- Mental Wellbeing enables us to contribute in development of society
A sound mental health is important to progress in a society. Mental wellbeing empowers us to play a constructive role in our community or society. A person with composed mental health is able to understand other fellows of the community and he/she does everything to make sure that society is safe and no one is in trouble. A mentally disturbed individual cannot contribute in the development of society. A healthy mind is empathetic and is concerned with others’ miseries and sorrows. Moreover, mental wellbeing empowers us to take challenges and help others to make them comfortable.
- Deteriorated mental health leads to failure in career
Disturbance in mental health leads to failure in everything. We are unable to focus on things in a sound manner which affects our efficiency and productivity. Eventually we fail to accomplish our tasks in a prudent way. Deteriorated mental health leads to failure in our careers. Unstable mental health makes us confused and fuzzy all the time. When there are multiple things going on in mind and we are unable to sort out any of these things and ultimately we fail to deliver any progress related to our career or society.
- Mental wellbeing enables us to cope with stressors of work places
There is no work which is free from tensions and worries. It strongly depends on our personality and thought pattern that how we deal with the stressors present in our environment. A worker must be able to think productively and give good suggestions for the betterment of company. Company also promotes those employers who are able to work efficiently and attentively at work. Perks and bonuses are allocated for hard workers and competent workers.
- Mental health makes us competent and prudent
A composed mental health makes us competent and enables us to fight with the challenges of our environment. A working place also requires competency from the workers. Prudent and competent individuals are able to deal with challenges and difficulties. Mental health is an important element contributing in mental wellbeing and achieving career accomplishments.
- Mental wellbeing develops endurance
A sound mental health makes us patient and we endure the pressure and stresses of environment. Endurance is the trait of mentally fit individuals. Intolerance is quite common these days and it is not a trivial matter. Intolerance makes us non resilient and incompetent. It fosters negativity and incompetency. Mentally fit people are able to tolerate others without losing temper. Jobs also demand endurance and patience from workers. A tolerant worker is also acknowledged by the employers. A person who is capable to deal with others patiently is a mentally healthy person and thus there are chances to get promotion which is an essential element of career development.
Factors Affecting mental wellbeing and career development
- Malnutrition & Unhealthy Diet Plan
The fast food trend has affected mental health a lot. We have seen a growing fashion of junk food which is the source of down health. Unhealthy diet plans not only affect our physical health but our mental health is also affected. Malnutrition and unhealthy diet affect our mental wellbeing which in turn adversely affects our career development.
- Drug Addiction & Caffeine Consumption
The unrestrained use of drugs and caffeine is hampering mental wellbeing. Drug addiction and caffeine consumption gradually slows down our mental wellbeing. These are the stimulants which gradually deteriorate our mental growth. We use caffeine in our daily lives without considering its side effects on our mental health. We are unaware of the drastic effects of drugs on our physical and mental wellbeing.
Nexus of Mental Wellbeing and Career Progress
There is a strong nexus between mental wellbeing and career progress. A sound mind enables us take challenging roles. Mental wellbeing is dependent on positive thinking and proper diet plan. Career progress cannot be attained without proper mental health. There is a strong link between a sound mind and career achievements. Mental wellbeing enables us to take advisory roles in our employment setting. Work environment has various stressors and worries. Mental wellbeing empowers us to deal with these stressors in a positive way. Therefore, it can be truly said that career development is dependent on mental wellbeing and both hold significance in our lives.
Marvel Morgan is a health and fitness enthusiast, an Entrepreneur and an expert who mainly writes on topics related to health and fitness at ExerciseN. Marvel has a diverse background and became interested in wellbeing concepts when he was in college.