Physical health - Well Being Tips

What is Mental Wellbeing? Is it as important as physical health?

July 17, 2017 by Wellbeing Leave a Comment

We have seen so many people working day and night without considering the importance of mental health. The importance of career progress is also a necessary thing but it doesn’t mean that we should ignore the importance of mental health. Mental health plays an important role in the overall development of personality. It contributes a lot in maintaining the essential balance of … [Read more...]

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Painful Ways That Drugs and Alcohol are Ruining Your Life

July 14, 2017 by Wellbeing Leave a Comment

Ever since we as humans discovered things that made us feel good, addiction has been an issue. Our brains are hardwired to seek experiences and sensations that are pleasurable, and while this drive helped us to succeed as a species, it can also be our downfall. Modern day society means 24/7 access to all of the things we crave. Fast food joints are on every corner and open all … [Read more...]

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Does Your Head Hold The Answers?

June 14, 2017 by Wellbeing Leave a Comment

Most of us associate ‘health’ with our bodies. It's seen as a physical issue, solved by physical things. We eat right - we stay healthy. We exercise - we get fit. These are universally known facts, and there’s no denying them. For some of us, though, physical efforts don’t solve the problem. We do everything we can to live a healthy life, and yet, our health doesn’t flourish. … [Read more...]

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Chronic Concerns: The Impact of Long-Term Physical Conditions On Your Mental Health

December 10, 2016 by Wellbeing Leave a Comment

With physical health conditions, you tend to focus on the physical when it comes to coping. Of course, there's a good reason for this. If you have a limited amount of time to explore ideas, treatment options and coping methods - you focus on the area that needs help. Chronic conditions, especially those prone to deterioration, tend to require a lot of energy to support. No one … [Read more...]

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