Mental Health - Well Being Tips

5 Physical Symptoms of Depression To Discuss With Your Doctor

March 21, 2019 by Wellbeing Leave a Comment

Depression is a common mood disorder that affects people everywhere, from small towns to major cities. Over 300 million people worldwide are affected by depression, according to the Anxiety and Depression Association of America, with teens and young adults being diagnosed most often. Depression can come with a variety of symptoms, including physical signs that you may mistake … [Read more...]

(1 votes, average: 5.00 out of 5)

Loading...

Can Mental Health Therapy Apps Make a Difference?

February 20, 2019 by Wellbeing Leave a Comment

If you’ve been following mental health trends in recent years, then you’ve probably begun to notice online therapy. Online therapy is arguably the most popular innovation to occur in the mental health industry in recent years. What first started out as a unique browser and email-based experience that was offered to people using computers has expanded to include the use of … [Read more...]

(1 votes, average: 5.00 out of 5)

Loading...

3 Ways To Improve Willpower During Recovery

January 10, 2019 by Wellbeing Leave a Comment

Dealing with addiction is perhaps one of the hardest things anyone can ever go through. With proper care, professional assistance, and love from ourselves and those around us, we can push through the process of recovery and welcome a new healthy and happy life. I can attest to it, being a recovering addict myself. During rehabilitation, and after the program has been … [Read more...]

(1 votes, average: 5.00 out of 5)

Loading...

Depression: Symptoms, Types, and How to Manage

December 11, 2018 by Marie Miguel Leave a Comment

Depression is the leading cause of disability in the world and over 300 million people in the United States have or had depression at least once in their life. While anyone of any age, gender, or race can suffer from this debilitating mental disorder, it is most often seen in women in their mid-twenties. Symptoms of Depression This condition is not just a feeling of sadness … [Read more...]

(1 votes, average: 5.00 out of 5)

Loading...

Why Going Away For Rehab Makes the Most Sense

October 25, 2018 by Wellbeing Leave a Comment

In the United States, addiction has become more of an open topic as millions of people living in all different states throughout the country struggle with an addiction to something, whether it is a street drug, prescription drug, or even alcohol. When you have an addiction, it is often difficult to break out of that cycle because you may be surrounded by the things that trigger … [Read more...]

(1 votes, average: 5.00 out of 5)

Loading...

How to Take Care of Your Mental Health During College

October 14, 2018 by Wellbeing Leave a Comment

Let’s face it: college can be stressful. From the anxiety of midterms to panic-filled study sessions, your first semester of college can be nerve-wracking. It’s essential to make sure your mental health is in good condition throughout college and you’re taking the necessary steps to take care of yourself. There are many ways to keep yourself healthy during college, from eating … [Read more...]

(1 votes, average: 5.00 out of 5)

Loading...

10 Ways to Battle Teen Depression and Anxiety

August 29, 2018 by Anshu Verma Leave a Comment

One of the most prevalent problems in teenagers today is that more and more of them are being diagnosed with depression and anxiety. Mental illness is a serious condition, and the support of family and friends is an extremely important factor that will truly help someone struggling with depression and anxiety. If you’re wondering how to help someone with this kind of … [Read more...]

(1 votes, average: 5.00 out of 5)

Loading...

How Mood Swings And Trouble Sleeping Can Lead To Depression

August 24, 2018 by Wellbeing Leave a Comment

The mood swings and lack of sleep that you are encountering every day are going to lead to depression on some level. However, you cannot get your body back into the right cycle if you have not addressed these things. The people that have taken the right steps to keep their bodies healthy will be much happier overall, and they will find that they have fewer problems than … [Read more...]

(1 votes, average: 5.00 out of 5)

Loading...

Finding Healing For Xanax Addiction

August 17, 2018 by Wellbeing 1 Comment

In a perfect universe, life would always be free of danger and violence. Unfortunately, in the real world, people have to deal with a range of situations and their emotional responses to those various situations. Some people who are unusually sensitive or who have grown up in situations that expose them to traumatic events may experience a higher than usual degree of … [Read more...]

(1 votes, average: 5.00 out of 5)

Loading...

The Difference Between Anxiety And A Panic Attack

August 1, 2018 by Wellbeing Leave a Comment

You might often hear the terms panic attack and anxiety attack being used interchangeably to describe a single experience. Although there are similarities between them, they are two separate emotional conditions. It is easy to see why the two conditions are often misunderstood to be one and the same. Panic attack and anxiety attack are both characterized as an overwhelming … [Read more...]

(2 votes, average: 5.00 out of 5)

Loading...