Life throws curveballs. It’s easy to feel overwhelmed, stressed, or down when faced with challenges, big or small. While it’s perfectly normal to experience difficult emotions - to sometimes feel "the blues" - building mental resilience is key to navigating these moments and bouncing back stronger. But what exactly is mental resilience? It's not about being emotionless … [Read more...]
Understanding the Psychological Aspects of Non-Substance Addiction
Non-substance addiction is a serious mental health concern that not many are not aware of. It is best if one is equipped with basic psychological aspects of non-substance addiction knowledge as it will help in raising awareness. You or someone close to you may be experiencing one. Knowing the following will help: What is the nature of non-substance … [Read more...]
Why People Choose Alcohol and Drug Detox Center over Other Options?
Have you ever wondered why people prefer an alcohol and drug detox center over other centers for complete recovery from addiction? A large number of people who are suffering directly from addiction or those who are suffering due to addiction in a family member are all looking for a reliable way to come out of addiction. Out of all the ways in which one can come out of … [Read more...]
How Does Outpatient Rehab Work?
Addiction is a chronic condition characterized by repeated misuse of substances, leading to physical and mental health impairments. Substances include alcohol and drugs, including prescription, illegal, and over-the-counter (OTC). The impact of addiction can be detrimental to both physical and mental health, including relationships. On top of that, addiction can cause … [Read more...]
The Importance Of Mental Health
What Is Mental Health? Mental health encompasses all aspects of our emotional, psychological, and social well-being. It has an effect on our thoughts, feelings, and behaviors. It also has an impact on how we deal with stress, social interactions, and making sound judgments. Mental health is important at every age, including childhood, adolescence, and adulthood. Why Is … [Read more...]
4 Ways Holistic Chiropractic Care Can Enhance Your Life
The word ‘holistic’ is becoming more commonly used when people consider ways to heal. There are numerous case studies and personal testimonies showing that modern medicine is not always the answer to an ailment or injury. Naturalists and holistic medicine experts often say that modern medicine only cures the symptoms and overlooks the root of the cause. When it comes to your … [Read more...]
Best Measures to Improve Your Mental Health
Your mental health may affect the way you think, feel, and act in your everyday life. It also has an influence on how you deal with stress, social interactions, and decision-making. Mental health is crucial at all stages of life, from birth to adolescence, adulthood, and old age. This is an essential step towards improving your mental well-being. Resources like The Human … [Read more...]
How Psychologists Work
There are many different types of psychologists and the work that they do covers many different, yet related, disciplines. As a result, there can be a lot of confusion about what psychologists do and how they work. With the help of Supporting Wellness, much of that confusion can be cleared up in this article. What Are Psychologists? According to the Canadian Psychological … [Read more...]
How to Become Better with Mindfulness in a Few Days
Stress and pressure are part of our daily life. It does not matter if you are an adult or a teenager; the activities we are required to do every day can bring us stress. This is one of the realities that when accepted will bring us peace. Stress may not be easily eliminated but it is something that can be lessened. There are different ways on how you can do this, one of which … [Read more...]
Do I Need to See a Therapist? Five Signs It’s Time to Go to Therapy
It can be challenging to know exactly when you should receive treatment from a therapist. Most people believe they should go to therapy after a traumatic event, but in many cases, therapists are a comforting resource to confide in no matter what you’re going through. If you have just experienced trauma or are reliving past experiences, suffer from anxiety or depression, … [Read more...]