What Is Mental Health? Mental health encompasses all aspects of our emotional, psychological, and social well-being. It has an effect on our thoughts, feelings, and behaviors. It also has an impact on how we deal with stress, social interactions, and making sound judgments. Mental health is important at every age, including childhood, adolescence, and adulthood. Why Is … [Read more...]
4 Ways Holistic Chiropractic Care Can Enhance Your Life
The word ‘holistic’ is becoming more commonly used when people consider ways to heal. There are numerous case studies and personal testimonies showing that modern medicine is not always the answer to an ailment or injury. Naturalists and holistic medicine experts often say that modern medicine only cures the symptoms and overlooks the root of the cause. When it comes to your … [Read more...]
Best Measures to Improve Your Mental Health
Your mental health may affect the way you think, feel, and act in your everyday life. It also has an influence on how you deal with stress, social interactions, and decision-making. Mental health is crucial at all stages of life, from birth to adolescence, adulthood, and old age. This is an essential step towards improving your mental well-being. Resources like The Human … [Read more...]
How Psychologists Work
There are many different types of psychologists and the work that they do covers many different, yet related, disciplines. As a result, there can be a lot of confusion about what psychologists do and how they work. With the help of Supporting Wellness, much of that confusion can be cleared up in this article. What Are Psychologists? According to the Canadian Psychological … [Read more...]
How to Become Better with Mindfulness in a Few Days
Stress and pressure are part of our daily life. It does not matter if you are an adult or a teenager; the activities we are required to do every day can bring us stress. This is one of the realities that when accepted will bring us peace. Stress may not be easily eliminated but it is something that can be lessened. There are different ways on how you can do this, one of which … [Read more...]
Do I Need to See a Therapist? Five Signs It’s Time to Go to Therapy
It can be challenging to know exactly when you should receive treatment from a therapist. Most people believe they should go to therapy after a traumatic event, but in many cases, therapists are a comforting resource to confide in no matter what you’re going through. If you have just experienced trauma or are reliving past experiences, suffer from anxiety or depression, … [Read more...]
How to Find a Good Psychologist
When you want to work on your outlook, mental well-being, or inner peace, a good psychologist provides the help and support you need. If you need help with your relationships, such as your marriage, psychologists specializing in couples counselling also prove particularly beneficial. But how do you find the right therapist? It can be hard to know where to look and, in fact, … [Read more...]
Understanding The Brain and Addiction
The brain is an incredibly complicated organ, it’s also the most important organ in your body. Your brain processes all the signals sent to it, including hunger, pain, and emotion. It then sends the right signals to the various parts of your body. The aim is to help resolve the issue. Alongside this, it manages all your everyday functions, such as breathing. Of course, … [Read more...]
Behavioral treatments for ADHD
If you have a child with ADHD, you've probably heard terms like behavioral therapy and parent training bandied about as suggestions for ADD treatment, especially with younger kids. The value of behavioral treatments can't be understated. Young children are generally more sensitive to the side effects of the medications used to treat ADHD, making behavioral therapy the first and … [Read more...]
Ten Telltale Signs of Drug Overdose and What You Can Do
Drug misuse affects a person’s physical, mental, psychological, and social wellbeing. It can also ruin relationships, careers, economic stability, and opportunities. What is worse is that addiction can lead to drug overdose and even death. According to the Centers for Disease Control and Prevention (CDC), over 67,000 Americans died from a drug overdose, including prescription … [Read more...]