wellbeing

Psychological Wellbeing at the Time of Covid-19: Pay Attention to Your Happiness

August 8, 2020 by Wellbeing Leave a Comment

The world is in the middle of a pandemic and as is to be expected, there is chaos and change everywhere. When we combine the effects and fears which are originating from the entire situation, notwithstanding the potentially deadly impact of the epidemic itself, it does not come as a surprise that mental health problems have increased incrementally with each passing month, ever … [Read more...]

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Why Dental Health is Good for Your Mental Health, Too

March 30, 2020 by Wellbeing Leave a Comment

Of course, a gleaming, pearly smile doesn’t guarantee positive mental health. You never know what someone is going through and how much effort a person has to put in to hide the complexities going on inside them. However, there does exist positive evidence that good dental indeed correlates with better mental health – and it makes so much sense when you read it... Conditions … [Read more...]

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5 Celebrities Promoting Health & Wellness

May 23, 2019 by Wellbeing 1 Comment

As personal a thing as it is to address your own health and wellness, it can also be extremely beneficial to tap into external motivation. Putting it more simply, it can be nice when a prominent figure of some kind - an athlete, celebrity, or another influencer - puts forth an inspiring effort of his or her own to promote a healthy lifestyle. In this article we're looking … [Read more...]

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Body Positivity

January 29, 2019 by Wellbeing Leave a Comment

With friends and family members announcing their New Year's resolutions left and right, you might find yourself struggling to feel comfortable in your own skin. This can cause a lot of talk surrounding negative body issues and triggering content that can send you in a downward spiral. At the start of the new year, it's more essential than ever to practice body positivity if you … [Read more...]

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Why Good Home Design Is Crucial For Your Health

October 25, 2017 by Wellbeing Leave a Comment

Our overall wellbeing is a complex thing, influenced and determined by a number of factors including our diet, lifestyle, and habits. Interestingly enough, one element that is sometimes overlooked is the environments we spend time in, and how these impact on our health. Considering that the average person spends around 45% of their time at home, the design of our living space … [Read more...]

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What is Mental Wellbeing? Is it as important as physical health?

July 17, 2017 by Wellbeing Leave a Comment

We have seen so many people working day and night without considering the importance of mental health. The importance of career progress is also a necessary thing but it doesn’t mean that we should ignore the importance of mental health. Mental health plays an important role in the overall development of personality. It contributes a lot in maintaining the essential balance of … [Read more...]

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Staying Healthy In Both Mind And Body

June 16, 2017 by Wellbeing Leave a Comment

When a baby is born, their parents will often say that the only thing about which they were worried was that their child is healthy. It is so important because it plays such a big part in a person’s quality of life. Money is important in healthcare, but the wealthiest people are still left at the mercy of their health because until medical knowledge, practice and technology … [Read more...]

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How to Improve Your Mental Health: 6 Lifestyle Changes

April 14, 2017 by Wellbeing Leave a Comment

Therapy and medication can be useful solutions for dealing with mental health difficulties. However, lifestyle also plays a big part and making some simple changes can give your mental health a boost, too. Whether you are fighting the blues or simply want to be a little happier and healthier, these ideas could help. Visit friends and family more often Having a small … [Read more...]

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6 Ways To Take Care Of My Body And Mind I Learned While In Recovery

March 13, 2017 by Wellbeing Leave a Comment

While I was in rehab from substance abuse, I learned an extremely important lesson, which was how to treat my body and mind in the best possible way. And, while they were healthy habits I picked up while in recovery, it can be learned and practiced by anyone looking to enhance their life quality. Many believe that leaving behind a life of abuse and excess means shutting the … [Read more...]

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Don’t Hide Your Head In The Sand: Three Things You Really Need To Stop Ignoring!

January 21, 2017 by Wellbeing Leave a Comment

Life can get a bit much sometimes. That's true for pretty much every human being on the planet. However well things are going for you, there will always come a time when the pressure just feels like it's too much to handle. The mistake that a lot of people make is that they deal with this by hiding their head in the sand and pretending that it's not happening. By doing this you … [Read more...]

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