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With friends and family members announcing their New Year's resolutions left and right, you might find yourself struggling to feel comfortable in your own skin. This can cause a lot of talk surrounding negative body issues and triggering content that can send you in a downward spiral. At the start of the new year, it's more essential than ever to practice body positivity if you … [Read more...]
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Loading...Our overall wellbeing is a complex thing, influenced and determined by a number of factors including our diet, lifestyle, and habits. Interestingly enough, one element that is sometimes overlooked is the environments we spend time in, and how these impact on our health. Considering that the average person spends around 45% of their time at home, the design of our living space … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...We have seen so many people working day and night without considering the importance of mental health. The importance of career progress is also a necessary thing but it doesn’t mean that we should ignore the importance of mental health. Mental health plays an important role in the overall development of personality. It contributes a lot in maintaining the essential balance of … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...When a baby is born, their parents will often say that the only thing about which they were worried was that their child is healthy. It is so important because it plays such a big part in a person’s quality of life. Money is important in healthcare, but the wealthiest people are still left at the mercy of their health because until medical knowledge, practice and technology … [Read more...]
(2 votes, average: 5.00 out of 5)Loading...Therapy and medication can be useful solutions for dealing with mental health difficulties. However, lifestyle also plays a big part and making some simple changes can give your mental health a boost, too. Whether you are fighting the blues or simply want to be a little happier and healthier, these ideas could help. Visit friends and family more often Having a small … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...While I was in rehab from substance abuse, I learned an extremely important lesson, which was how to treat my body and mind in the best possible way. And, while they were healthy habits I picked up while in recovery, it can be learned and practiced by anyone looking to enhance their life quality. Many believe that leaving behind a life of abuse and excess means shutting the … [Read more...]
(3 votes, average: 3.67 out of 5)Loading...Life can get a bit much sometimes. That's true for pretty much every human being on the planet. However well things are going for you, there will always come a time when the pressure just feels like it's too much to handle. The mistake that a lot of people make is that they deal with this by hiding their head in the sand and pretending that it's not happening. By doing this you … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...As we get older, we might find that we have ‘senior’ moments more often than not. We might go upstairs to get something but completely forget why we went up there in the first place. We might go to the fridge with something in mind and pick up the completely wrong thing. We can get these memory lapses at any point in our life. Particularly when we age, though. There are plenty … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...It seems that not a week goes by nowadays without a new health or fitness fad coming out. But what about the simple things we can do to keep ourselves healthy? We regularly hear that drinking water is a crucial part of our diet, but how often do we listen to that advice? And how do we know if we really are drinking enough? Symptoms of dehydration Dehydration can impact … [Read more...]
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