No matter who you are or what your fitness goals are, it stands to reason that you want to see the results of your efforts as fast as possible. Whether you’re preparing to look your best for the beach, a party, or just because you know you can, the best motivation for continuing to put your all into your exercise routine comes from the positive physical changes that your body undergoes as you work, making a plan that focuses on quick results valuable in more ways than one.
If you want to lose the excess fat on your stomach in order to tighten and tone things in your middle region, do it right and do it quick with these three steps to creating a flat belly in one week:
1. Detox Your Diet
The first and most important step in working toward a flat belly in only a week is making sure that you give your body the best chance of success, and that means ridding your diet of everything that could set you up for unnecessary extra work.
In order to be sure that you’re taking in only the vitamins, nutrients, and other compounds that will help you in your quest, focus your menu plan on raw fruits and vegetables, and pay extra close attention to nutrition label lies if you find yourself resorting to processed food.
2. Get Moving
If you want a truly flat stomach, the first step in your exercise regimen needs to be something that will help to take the curve out of things: get ready for some intense cardio!
Since we’ve only got a week to work with, you’ll need to perform good, vigorous exercise for 20-30 minutes, twice each day. This can include walking at a brisk pace, jogging or running, bicycling, high-energy sports, or just about anything else that gets your body moving at a good speed.
A daily focus on high-impact exercise will certainly tire you out, but it will also go a long way towards burning away any excess fat that you may be carrying around the middle, and that’s the greatest obstacle to having a flat, toned belly that you can be proud of!
3. Focus Exercise on the Stomach
With a steady intake of good, healthy foods, and a workout routine that will have you sweating at least twice per day, now is the time to turn your focus to tightening and toning the muscles that have been hiding away in your midsection. Even if they’ve been neglected for some time, abdominal muscles are resilient ones that work hard every day, whether you know it or not; all they’ll need now is a strong push in the right direction!
In order to get the most out of every move you make, you’ll be spending your stomach exercise time on the floor. Again, we’re working with very limited time here, so you’ll need to spend at least 30 minutes each day cycling through a series of ab-focused exercises.
The most lauded ab exercise is the bicycle, a move that sees you lie down flat on your back as you pull one knee into your chest, then the other, repeating the move fluidly enough that it resembles the pedaling of a bicycle. You’ll feel the move’s effect on your belly immediately as it pulls at your front and side abdominal muscles, and this is reflective of its ability to flatten the stomach quickly.
With the bicycle acting as your go-to exercise for toning sessions, offset it with crunches, reverse crunches, and any other ab exercises that you’re familiar with, switching things up enough to keep your routine interesting.
Of course, your end results will depend on the shape your stomach was in before you got started, but following these three steps closely is a proven way to lose stomach fat and flatten and tone your belly, especially if you decide to keep it up once your original seven day goal has been met!