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As a mom, your to-do list never ends. Between waking the kids up, packing lunches, cooking dinners and dropping from school to football practice and friends’ houses, and having your own career and social life, it can feel like you have no time to yourself. And… that’s partially true! But that doesn’t mean you can’t give yourself a healthy dose of self-love in the time you do … [Read more...]
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Loading...What is Plantar Fasciitis If you feel a stabbing pain in the bottom of your heel, it may be because of Plantar Fasciitis. Fasciitis means “inflammation of a fascia”, in this case, your plantar fascia. The plantar fascia is a thick and web-like ligament that connects your heel to the front of your feet. This ligament is also responsible for helping you walk by supporting … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Muscle recovery is one of the crucial factors when gaining weight and achieving the physique you have envisioned. Aside from healing muscle tears, workout recovery ensures your body adapts with its response to the stimuli brought by your physical workout. Spending hours in the gym, lifting heavy weights and sweating it out produces micro-tears in the muscles. If you do not … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...If you’ve been browsing any bodybuilding forums lately, you’ve no doubt heard of a common supplement known as “SARMs.” SARMs, otherwise known as “Selective Androgen Receptor Modulators,” are a unique class of compounds which are purported to be “legal steroids.” But just what are SARMs? Are they safe? In today’s article, we’ll be covering everything you need to know about … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...You may be surprised to know that protein isn’t just for bodybuilding. Whether you’re a fitness fanatic or just beginning your fitness journey, increasing your intake of protein comes with a host of benefits that can’t and shouldn’t be ignored. Read on below as we break those down for you: What Does Protein Do for My Body? Let’s start from the beginning: protein is a … [Read more...]
(2 votes, average: 5.00 out of 5)Loading...While cardio does have its importance as far as losing weight and getting fit goes, weight training is absolutely crucial for burning excess fat and staying lean. What weight training does is it uses resistance in many different exercises, so that it forces the muscles, as well as the bones and connective tissues around, to become stronger. To further increase the benefits, you … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Setting up a home gym will make exercise quick and simple. You won't have to travel to some other place whenever you feel like working out. If you choose the right equipment, you can have a perfect workout even at home. Being cheap equipment may save you some money, but getting good quality ones will make a good home gym and will work for a long time. For those work out … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Working out is often something that you just do not have time for, and you need to see if you can figure out a way to work out that is better for you. You must look at the way that you manage your lifestyle because it is altered when you are working out every day. You should see what you can do to change the way that you live, and you will live a better life that has much … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Deciding to lose weight and actually making time to go the gym are two different monsters. As a matter of fact, this factor alone is responsible for many canceled gym memberships. Fortunately for everybody involved, nowadays you do not need to join an expensive gym in order to accomplish your goals - you can just as easily do it from home by making a few smart purchases. Here … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...There is growing evidence showing the positive relationship between Pilates and overall sense of wellbeing. While it is easy to understand that some people think of Pilates as nothing more than an improved version of Yoga, it does more than simply helping you to be in-sync with the rest of your body. According to the Pilates experts at Capital Physiotherapy, the regimen is … [Read more...]
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