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Back and hip pain are two of the leading causes of disability and loss of productivity around the world. Chronic pain can negatively impact a person’s quality of life and one’s ability to perform activities in daily life. There is a growing awareness of the holistic effects that different parts of the body have on each other and one’s overall biomechanics. There’s a variety of … [Read more...]
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Loading...The transition from a teenager into a young adult is an exciting time. During this transition, many people will head off to college, start their work lives, or travel the world. Unfortunately, this transition also marks a time of increased vulnerability and risk. Both men and women need to be extra cautious, but for different reasons. Statistics from the National Institute … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...As the weather turns from Summer to Fall, it can be hard to keep up your fitness routine. If you don’t want to spend money on pricey gyms, there are still plenty of options to stay healthy and fit at home. Just give it 30 days and you will see that these 8 great, at-home exercises make a real difference. You can do them in the morning, in between games, or even in your hotel … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...The term addiction brings up negative images in your mind – a drug addict sprawled over the floor or a chair, overdoses, death, and rehabilitation centers. Someone looking shriveled because of drug abuse, and they do not look their best unless they recover. While this is true to some extent, addiction is more than that, though. It may seem strange, but there is such a thing as … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Deciding to lose weight and actually making time to go the gym are two different monsters. As a matter of fact, this factor alone is responsible for many canceled gym memberships. Fortunately for everybody involved, nowadays you do not need to join an expensive gym in order to accomplish your goals - you can just as easily do it from home by making a few smart purchases. Here … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...There is growing evidence showing the positive relationship between Pilates and overall sense of wellbeing. While it is easy to understand that some people think of Pilates as nothing more than an improved version of Yoga, it does more than simply helping you to be in-sync with the rest of your body. According to the Pilates experts at Capital Physiotherapy, the regimen is … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...I always hated running. I was one of those teenagers that would do anything to get out of gym class. I also had been carrying a bit of extra weight with me since my teenage years. Thanks to a bigger build and love of food, I ended up coming into adulthood a little chubby. With my weight fluctuating depending on things like time of the year, time of the month, relationships and … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Exercise can be hard, but the results achieved from it are worthwhile. Exercising is not only good for weight loss, but it’s also good for other fascinating reasons. Here are some compelling reasons as to why you should begin exercising regularly. Improves memory Research has it that, exercise can make you a better learner as well as enhance your memory. Exercising also … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Exercise is one of the most important ingredients for a healthy body; an active, productive mind and the reassuring sense of well-being. According to the American College of Sports Medicine (ACSM), “a program of regular exercise that includes cardiorespiratory, resistance, flexibility, and neuromotor exercise training beyond activities of daily living to improve and maintain … [Read more...]
(2 votes, average: 5.00 out of 5)Loading...Around 5% of a million people experienced the risk of aging and signs of dementia. Upon reaching the ages 45 to 60, many people start to have difficulty in recalling situations and slows down their capability to grasp thoughts which are often termed as the “learning disabilities”. At this stage, the brain begins to suffer dementia when the blood can no longer flow properly … [Read more...]
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