By now, you are probably familiar with the wonderful benefits of yoga for adults, especially in relieving tension, improving flexibility and even for developing emotional stability. But did you know that your kids can also greatly benefit from private yoga lessons or attending yoga classes? Kids as young as three years old can start their yoga practice. By introducing them to yoga during their formative years, you will be able to instill valuable lessons and build a solid foundation that will help them as they grow into teenagers and enter adulthood. Whether you’re contemplating on taking private yoga lessons with your child or allowing him/her to attend a yoga class, Kuala Lumpur is home to a number of reputable yoga studios that can provide you assistance.
Here are some of the great benefits of yoga for kids:
Aid in the Development of Strong and Healthy Bodies
Yoga poses are designed to lengthen and stretch the muscles. This can greatly benefit your child in improving flexibility and making the body more resilient to injuries. Regular private yoga lessons or yoga classes can also be focused on developing a stronger core, which is important among children, especially in improving proper alignment and posture.
As a form of fitness exercise, your child will be able to benefit from muscle strengthening exercises to maintain ideal weight. Yoga is especially recommended if your child is engaged in any type of sport, as it can be a great complement to sports training in enhancing athletic performance.
Yoga helps the body cope with stress and provide release of tension and pent-up energy. Regular private yoga lessons or yoga classes can help promote better and more quality sleep your child will critically need during his/her growing up years.
Whether you plan to enroll your child to a yoga class Kuala Lumpur, or you prefer your child to have private yoga lessons, performing asanas can help enhance their focus and concentration skills. In the ancient times, yoga has been widely used as a form of meditation, and gurus are widely known for their exceptional powers of concentration. Your child will be trained to sit still and focus, which is important since young minds easily wander and tend to be easily distracted. If your child is already attending school, yoga can be a powerful tool to boost their academic performance by working on boosting their attention span.
A lot of child these days are observably more timid and shy. The availability of video games significantly limits their interaction with adults and kids their age. Through regular yoga class Kuala Lumpur or private yoga lessons, your child will be able to gain better self confidence. Your child will learn to believe in his/her abilities and gain confidence to pursue his/her interests and passions.
Relax the Mind
Schoolchildren are constantly subjected to stress even at such an early age. This is typically brought about by workload in school, the need to meet certain demands and expectations, etc. Through yoga, your child is better equipped to handle stress, disappointments and even failures. Yoga can be a good channel to release stress and aid relaxation by soothing frayed minds and helping them attain better emotional and mental balance.
Improve Coordination and Motor Skills
A yoga workshop in Kuala Lumpur and some other private yoga lessons providers specifically design Yoga for kids that have activities and even games that can help improve coordination. Yoga poses and breathing exercises can help expand lung capacity and introduce them to the importance of breathing. Through yoga exercises that promote the coordination of body, movement and breathe, your child will grow more calm and attentive. This is why yoga is highly recommended for children diagnosed with ADD or ADHD and even those with autism and cerebral palsy.
You see, yoga is not just for adults. Kids can also enjoy the great benefits at an early age. Make sure to get an instructor who is properly trained and possesses extensive experience in providing private yoga lessons specifically for kids.
Author Bio: Mahindra Raj Specializes in helping people from all over the World create the transformations, results and life that they truly desire. He uses Yoga, Life Coaching, Neuro Linguistic Programming (NLP), Spiritual Response Therapy and other forms of “Energy Healing” work to improve the quality of people’s lives. He now lives in Mexico City where he does coaching people and teaches yoga. serenityyogaretreats.com