Rub your fingers together and feel your skin. Run your fingers through your hair. Stand on the balls of your feet and your calves flex - it’s all made up of protein, from your hair to the tips of your toes, every muscle fiber and even your blood, contain protein. If you want to build muscle, you need to turn to the substance that you are dominantly made up of and consume more … [Read more...]
Losing Weight
Top Three Weight Loss Tips For The Busy Office Person
Being tied down to a nine-to-five job can lead to an unhealthy lifestyle. You will be sitting in front of the computer most of the time, which means you will not be burning as much caloriescompared to someone with a more active work life. Having to be at work on time every single work day also means you will not have enough time for exercise in the morning. When your … [Read more...]
Good Diet Program Reviews
The issue of becoming disproportionately overweight has become an existent threat to many people these days; very often the concerned individuals go through definite dilemmas, while searching for an apt and adept method for nipping out the depressing, murky condition in the budding-stages itself. When one is tiringly confused about the various ways of bringing down the body … [Read more...]
Top Reasons Why New Year Diets Will Fail
With every New Year comes a New Year's resolution, the most popular of which tends to be losing weight, or eating healthily. Millions of people around the world decide that New Year Diets are a great time to go on a diet, but not many of them will get past the first few weeks. What is it that makes these resolutions fail? Let's take a look at the top reasons and how to stop … [Read more...]
Protein Increases Your Metabolism: Fact or Fiction
In recent years, researchers have found many ways that people can boost their metabolism. Research has shown that eating more protein is, in fact, one way to increase metabolism and lose weight more quickly. Below is a look at how protein is directly and indirectly involved in metabolism. Eating Protein for a Faster Metabolism Metabolism is boosted when the body burns … [Read more...]
Creating a Flat Belly in One Week
No matter who you are or what your fitness goals are, it stands to reason that you want to see the results of your efforts as fast as possible. Whether you're preparing to look your best for the beach, a party, or just because you know you can, the best motivation for continuing to put your all into your exercise routine comes from the positive physical changes that your body … [Read more...]
Questions to Ask Before Choosing a Weight-Loss Program
According to the Centers for Disease Control and Prevention, more than one-third of U.S. adults are obese. Obesity has been shown to increase the risk of developing heart disease, cancer, respiratory issues, gallstones, diabetes and more. Not only does being overweight increase your chances of developing serious illnesses, but it can also dramatically shorten your … [Read more...]
Losing Weight by Eating…Result!
Since at least the nineteen sixties Western countries have been putting on weight. This is partly due to a change in our lifestyles as less of us are involved in heavy manual labour and also to changes in the way our food is produced. Additionally the widespread availability of food and increased affluence in society in general have all contributed to the fact that many more of … [Read more...]
Change the way of Life to Change the Way You Look
Sedentary lifestyles, resistance towards physical exercise, large dependence on junk foods, regular intake of fried and fast foods along with cold drinks, etc. are all responsible for making young people susceptible to gaining weight. Excess weight gain results in young people becoming overweight and this often results in becoming obese. Weighing a bit on the heavier side does … [Read more...]
How to Stay Fit and Healthy Without the Cost
There are countless excuses for not exercising or eating right. One of the most popular justifications is that exercise and health food are just too expensive. And this can be true. Gym memberships, personal trainers, organic produce, dietary supplements, and even running shoes can be remarkably expensive. The health and fitness industry is a multi billion-pound industry in … [Read more...]