Did you notice that people that have weight issues also have parents that struggle with the same kind of problem?
Yes, weighing more is a genetic problem that can be inherited your parents. So, if you know that your parents always had trouble maintaining a normal body weight or had an above-average body weight at all times, then it is to understand your concerns about the fact that you may end up in the same situation.
You see, the so-called “fat genes” are the ones that make some people more prone to gaining weight than others. These genes are also the ones to blame when diets don’t work, leaving you with the frustration that you’re going to be heavy for the rest of your life. Luckily, there are some things you can do to disable these genes and make them inactive, so you can finally enjoy the body weight you always dreamt about.
Focus on proteins when composing your diet
If you carry the fat genes, then you need to make sure that your diet is low in carbs and rich in proteins. A study was conducted on this matter and noticed that if people with these genes had a diet low on calories, which features proteins in a proportion of 25%, then they felt fuller for a longer period and had fewer food cravings than in comparison with other types of diets.
Why are proteins so important? First of all, you need proteins if you are working out because they help build muscular mass, for that lean body you plan on having. Also, proteins are the ones that help you recover faster after a workout session. But, most importantly, proteins will not just make you feel fuller faster, but will also take more time and energy to get digested, which explains why you won’t feel the need to eat anytime soon.
Don’t skip breakfast
According to NLM, obese people usually skip breakfast, have their lunch late, and their dinner even later. As you can see, this is not a healthy meal plan because the body has a well-established internal clock that should be respected. So, if you want to lose weight efficiently, have your breakfast in the morning and have your lunch earlier than usual, meaning that you should definitely not have your lunch in the afternoon.
Increase your physical activities
People that have the fat genes can stay safe from the risks of gaining too much weight by making sure that they have plenty of physical effort throughout the day. This is even more important if you want to lose weight. Walk in a brisk manner, bike, run, do anything you can to make your body work, so that those genes are suppressed properly.
Opt for the Mediterranean diet
There is a particular fat gene that won’t just increase the risks of obesity, but also of type II diabetes. Luckily, researchers found out that the Mediterranean diet can prevent these things from happening. Besides being very delicious, this particular diet is very healthy as well, containing fish, olive oil, poultry, fruits, vegetables, and nuts.
Start enjoying green tea
Green tea is great for maintaining high energy levels throughout the day, for regulating blood sugar, and for burning fat. Yes, green tea can be an efficient fat burner. So, if you are wondering which is the best fat burner for women, green tea is on the list, although you have a few alternatives in this sector as well.