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It's no secret that eating healthy is good for you, but could this wholesome practice prevent cancer? Well, since scientists don't fully understand cancer yet, and since there are so many different types of the insidious disease, the jury's still out on that question. However, there's little argument that maintaining a vigorous immune system and a healthy weight level … [Read more...]
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Loading...Although there are far worse conditions out there, many of us are crippled by the amount of discomfort a headache brings. Everyone has experience at least one during their life and has found that its effects on the body and psyche can be quite disruptive. And when you’re dealing with migraines out of all things, the situation becomes ten times worse. Although pain killers … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...With so many dieting options out there, you might be looking for the right one. Chances are, you will have to try out more than one before you figure out which one will work for you and your lifestyle. The Keto Diet is worth looking into. It is a diet that has been around since the 1920’s and was first used to control seizures in those with epilepsy. It also has many other … [Read more...]
(2 votes, average: 5.00 out of 5)Loading...Approximately 45 million Americans embark on a diet annually, spending in excess of $33 million on weight-loss products and services. The DASH Diet together with the Mediterranean Diet ranked in the top spots according to the U.S. News & World Report's best diet rankings for the year, both featuring real food while being nutritionally sound. While it serves as common … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Changing up your eating habits is rough. The concept of putting down the burgers and fries or donuts and ice cream in exchange for what sounds like tasteless healthy foods just doesn’t sit well with you. You know wholeheartedly what the better option is for your health, but inertia is an obstacle that can be difficult to overcome. If you are serious about changing your eating … [Read more...]
(2 votes, average: 5.00 out of 5)Loading...Did you notice that people that have weight issues also have parents that struggle with the same kind of problem? Yes, weighing more is a genetic problem that can be inherited your parents. So, if you know that your parents always had trouble maintaining a normal body weight or had an above-average body weight at all times, then it is to understand your concerns about the … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...What will happen if you eat at least 2 bananas a day? We all know that healthy foods aren't always delicious but with regards to bananas, this isn't the case. Did you know that this fruit can bring tremendous benefits to your overall health? Eating at least 2 bananas in a day can truly transform your body in a month's time. So without further ado, here are 5 things that … [Read more...]
(2 votes, average: 5.00 out of 5)Loading...Are you struggling with mental fog? Do your thoughts feel sluggish and labored? If you are struggling with physical and mental energy, it might have something to do with your diet. Recent research by nutritional science has shown that refined carbohydrates and trans-saturated fats are the culprits responsible for disease and ill-health. Fat, especially monounsaturated fats … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...For years, your parents, siblings, or spouse have been telling you how important it is to have protein in your diet. Following advice from Nu Skin's Facebook page provides you with recipes for a protein-infused lifestyle, but now you can also learn why it is so important to have this component in your diet. Copyright: dole / 123RF Stock Photo Strength of Your … [Read more...]
(1 votes, average: 4.00 out of 5)Loading...It goes without saying that vegetables are some of the healthiest products to include in any diet. Regardless of which types stand as your favorites, it is clear that these products are able to offer anything from fiber to the most essential vitamins. However, you may be curious about cooking vegetables and the benefits that can be gained as a result. If you have even a single … [Read more...]
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