The acid-base equilibrium, also known as PH homeostasis, brings together the essential elements that contribute to the proper functioning of the organism.
The regulation of the pH of the human body is indeed a central element of good physical condition, and an imbalance often leads to stress, fatigue, anxiety, and many other ailments.
So how do you manage your acid-base balance?
Diet, a major factor in the acid-base balance
Today, food is of paramount importance to individuals, and excessively acidic foods have unfortunate consequences for the human body.
In order to overcome this major disadvantage, a properly regulated acid-base balance has beneficial effects on health.
In order to combat fatigue and stress, care must be taken to respect this food balance by avoiding excessively acidic foods like sugar and foods with high levels of refined sugar, as well as any food containing Refined flour (semolina, white bread, white rice, etc.).
Too rich fats and oils are also to be avoided from a healthy diet, and the harmful excesses of alcohol, coffee and tea buses in too much quantity are no longer to be demonstrated.
Clues to know the acid-base values
However, many foods a priori acidified do not possess a high acidifier effect, and in order to distinguish those that dissolve this acid-base equilibrium, values are to be respected.
Thus the potential hydrogen or pH, as well as the PRAL index (for potential Renal acid load, in French: potential acid renal charge) indicate values that determine whether a food dissolves the acid-base scale or not.
Of these values then depend on the beneficial or harmful properties of these foods on the human body. These indicators are reliable for starting an appropriate diet.
Know how to determine an average acid-base balance
In order to prevent diseases like osteoporosis and regain vitality and energy, a suitable diet is an ideal solution.
The excess acidity caused by the ingestion of certain foods favours many gastric disorders, and a balanced acid-base balance can restore values to the average.
So first of all it is necessary to promote a nutrition rich in alkaline elements. Fruits and vegetables are thus strongly alcalifiants, like blackberries, raspberries, strawberries, melons, asparagus, celery, endive…
An appropriate balance considered as average by nutritionists, then advocates a balance of 65% alkaline foods and 35% acidic foods.
A balanced diet is recommended
Similarly, a urinary pH considered healthy is on a scale of 6.5 to 7.5 out of 14. This rule of measurement of urinary pH is a reliable indicator of a good acid-base balance for all those who suffer from chronic acidosis.
In case of excess acidity in the body, a lemon cure is often recommended by professionals, as well as an alkaline citrate supplementation.
In the context of a balanced diet the acid-base balance is then rebalanced favourably, which helps strongly to fight against weight gain, stress, fatigue and anxiety.
How to maintain an ideal acid-base scale
The practice of physical activity as well as in any good diet also promotes the fight against excess acidity.
The oxygenation of a few minutes daily, and the practice of fitness or running, thus adversely affect this acid-base balance.
The regulation of this scale is in effect directly depending on the regular functioning of the kidneys and lungs and the elimination of superfluous acids.
Metabolism then benefits from the beneficial effects of physical activity, which contributes favourably to this elimination of acids. Similarly, respiration plays an important role in this acid-base equilibrium.
Practicing regular physical activity
Oxygenating and walking in an ecological and green environment are easy access and beneficial solutions to regulate the acid-base balance.
Drinking at least 1.5 liters of water also contributes to the proper functioning of the metabolism and helps to regulate this balance, as well as the management of its stress.
Different means are available to all those who wish to regulate their acid-base balance. Relaxation and sophrology, relaxing massages and other body treatments can effectively reduce stress and fatigue.
Maintaining a good acid basic balance This is the perfect opportunity to take time for oneself and take care of your health to avoid everyday ailments and to guard against common diseases.
I’m Marie a full time writer for beautyonfleeck. As a beauty guru, I always follow the latest trends when it comes to beauty, now with this platform, I get to share every tips and tricks with a large audience.