If you are looking for the best ways to live a truly healthy lifestyle – easily, here are a bunch of great ideas to get you started.
EAT YOUR VEGGIES
A diet high in vegetables is said to reduced risk of developing cancers of the cervix, stomach, colon, lung, ovaries, breast, pancreas and bladder. Most of the more powerful phytonutrients are the ones with the boldest colours such as carrots, broccoli, tomatoes, etc.
A healthy positive attitude will help build a healthier immune system and overall boosts your health. Your body believes what you think, so focus on the positive.
If you want to live well and live longer, you must exercise! Even ten minutes of exercise makes a difference – so get moving! Not only does it keep us fit, but daily exercise can also reduce all of the biomarkers of aging, this includes improving eyesight, normalising blood pressure, improving lean muscle, lowering cholesterol, and improving bone density.
If you have problems getting to sleep at night, relaxation techniques such as meditation and yoga may help you. Darken your room and turn your clock away from you. If after this you are still having issues, there are many supplements out there like melatonina comprar brasil. These help to recreate the melatonin (the hormone that makes us feel tired.)
DON’T FEEL OVERWHELMED
Usually one of the biggest reasons to give up is by feeling overwhelmed. “Do this, don’t do this!” It can all get too much sometimes, so try to focus on one small thing at a time. Starting with small, easy, painless changes will help give you the mentality that healthy change is not necessarily painful change.
What we eat and how we feel are linked in very complex ways. So you may be eating healthily, but if you hate what you’re putting into your mouth – it’s no good. A healthy approach to eating is centred on savouring flavour, eating to satisfaction, and increasing energy, instead of focusing on weight.
EAT LIKE A KID
If adding more fruits and vegetables doesn’t excite you, look at the ‘finger food’ versions that school kids love, like carrot and celery sticks, cherry tomatoes, broccoli florets, grapes, berries, and dried fruits. All are nutritional powerhouses packed with antioxidants.
Eating and doing physical activity are fun, ‘sensory’ experiences! And they should be pleasurable – not painful to do. Check in with yourself from time to time when you’re eating; it is important to recognise hunger, fullness, and satisfaction when considering when and how much to eat.
Even by doing everything listed above – if you have a bad personal relationship with someone, it can make everything much more difficult. The healthiest people are those who have relationships with other healthy people. So get your family or friends involved with you when you walk or plan healthier meals. Making healthy changes with a loved one can bring you closer together as well as motivate you.