Whey protein is the most popularly used body building protein supplement. Apart from building muscle whey protein is recommended by many fitness and nutrition experts. Whey protein is used as a meal replacement and often used to make delicious recipes like muffins, shakes, oatmeal and sandwiches. With high quantities of muscle building protein whey protein very soon became the most recommended supplement by many bodybuilders.
Below infographic is a comprehensive detail history of whey protein, its discovery, uses, flavors and composition.
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