Infographic

Gardening Benefits: Why It’s Good For You & The Planet (Infographic)

May 7, 2019 by Wellbeing Leave a Comment

Whether you’re already an avid gardener, have only recently got into some gardening when you get the chance (or when the weather permits), or haven’t started yet but would like to - we’ve got the perfect thing to help get you motivated for your very own gardening journey. Did you know that gardening can provide mental health benefits, physical health benefits, financial … [Read more...]

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Body Positivity

January 29, 2019 by Wellbeing Leave a Comment

With friends and family members announcing their New Year's resolutions left and right, you might find yourself struggling to feel comfortable in your own skin. This can cause a lot of talk surrounding negative body issues and triggering content that can send you in a downward spiral. At the start of the new year, it's more essential than ever to practice body positivity if you … [Read more...]

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Life Success Survey

November 29, 2017 by Wellbeing Leave a Comment

Success can be much easier if we understand that there are certain principles involved. To put it simply, certain habits do lead to people being more successful. In this survey by Self Development Secrets, we found that doing certain things gives us a higher chance to succeed and we listed down all you need to do to maximize your chances. Source: … [Read more...]

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Improving Skin Health With Vitamins (infographic)

August 5, 2016 by Wellbeing Leave a Comment

Many people are still ignorant of the fact that to keep your skin as healthy as possible; you need to nourish it with the right nutrients and vitamins. Of course, you can try other supplements and antioxidant packed lotions; still, natural food ingredients filled with vitamins are what you need for radiant and age-free skin. As per various skin experts, to enhance the beauty … [Read more...]

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The Vertical Jump Training

October 24, 2014 by Wellbeing Leave a Comment

Physical strength and endurance are key assets in any number of sports and being able to perform vertical leaps to the best of your ability, will definitely give you an edge. From towering over an opponent for a slam dunk in basketball to a prodigious leap to return what your rival thought was a winning shot in your tennis match, the ability to perform a high vertical jump is … [Read more...]

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Why Gardening Is Good For Your Health and Well Being

October 17, 2014 by Wellbeing Leave a Comment

Show your green thumb to the whole world and enjoy the world of gardening. If you believe that you don’t have what it takes to be a successful gardener, think again. In this infographic you will find out all the reasons why gardening is good for you. Not only that your amazing garden will impress everyone that passes by, but you will also improve your health. Not everyone is … [Read more...]

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Squats in Fitnes Regime – Info

April 4, 2014 by Wellbeing Leave a Comment

Squats are a fantastic way to get a full body workout. If you include weights in the regime, you can easily incorporate all your body in your fitness plans. Squat exercises primarily target the thighs and butt area, but they also use the hamstrings and lower back. There are many variations of the squat as outlined in this infographic. Popularity of squats has soared as more … [Read more...]

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The Feature of US Healthcare – Infographic

March 25, 2014 by Wellbeing Leave a Comment

Source: BestNursingMasters.com … [Read more...]

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Lung Cancer Informations, Signs and Treatments (infographic)

December 3, 2013 by Wellbeing Leave a Comment

Lung cancer is a disease which occurs due to uncontrolled cell growth in tissues of the lung. And gradually this can spread beyond the lung in a process called metastasis in which the cancer spread from one organ to another non-adjacent organ or part. The main cause of lung cancers is smoking, with about 90% of lung cancers arising due to use of tobacco. This terrible lung … [Read more...]

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Traditional Medicine: All You Need to Know About Herbal Medicines

November 24, 2013 by Wellbeing Leave a Comment

Introduction: The World Health Organization (WHO) estimates that 80% of the world’s population uses herbal medicines. The WHO defines herbal medicine as medicines include herbs, herbal materials, herbal preparations and finished herbal products that contain as active ingredients parts of plants, or other plant materials, or combinations. Traditional use of herbal medicine … [Read more...]

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