Many diets cause you to lose weight by losing fluid and, worse, muscle, which is not only useless but counterproductive. Put into practice these tips to lose weight without losing muscle and improve your silhouette in a healthy way. The muscle in the body burns almost twice as many calories as reserved fat and keeps the metabolism running more efficiently. Similarly, … [Read more...]
5 Fast Ways to Grow Long Lasting Muscles
If you are that person that is focused on growing muscles, you might find patience to be overrated. It is true that change takes time. However, if you want to build muscles and you are not getting any results from your current workout routine, you should realize that your approach might be the wrong one for you. Besides, even if you see progress, there is no reason why you … [Read more...]
Workout Questions 101: What’s the Low-Down on Protein?
You may be surprised to know that protein isn’t just for bodybuilding. Whether you’re a fitness fanatic or just beginning your fitness journey, increasing your intake of protein comes with a host of benefits that can’t and shouldn’t be ignored. Read on below as we break those down for you: What Does Protein Do for My Body? Let’s start from the beginning: protein is a … [Read more...]
The Ultimate Guide To Protein For Vegans And Vegetarians
Protein is one of the most important elements for a healthy and balanced diet. Because the most well-known source of protein comes from meat, many people believe that it is impossible to get enough protein from a plant-based diet. However, there are wide varieties of plant foods that contain high levels of protein that can help you strengthen your muscles whilst losing weight. … [Read more...]
5 Extremely Easy Tricks for Disabling your Fat Genes
Did you notice that people that have weight issues also have parents that struggle with the same kind of problem? Yes, weighing more is a genetic problem that can be inherited your parents. So, if you know that your parents always had trouble maintaining a normal body weight or had an above-average body weight at all times, then it is to understand your concerns about the … [Read more...]
Does Muscle Milk really make you Gain Weight?
Milk is a vital component of many people's daily nutrition. Whether you prefer to drink it every day or mix it with cereal during breakfast, it's a superb way to add value to your morning meal. If you're concerned about adding weight by consuming milk frequently, say a few glasses every day, first, you need to know how adding or losing weight happens and why tracking your … [Read more...]
How to Enhance your Intake with Protein Powder
Are you hoping to enhance your welfare, up your energy, maintain a stable metabolism and blood sugar level? Increasing your protein intake will definitely actualize it! Proteins are stretched chains of amino acids, which some can be manufactured by your body system while the rest is gotten from the food you eat. The kind of amino-acid produced by the body system is … [Read more...]
The Best Protein to Build Muscles
Rub your fingers together and feel your skin. Run your fingers through your hair. Stand on the balls of your feet and your calves flex - it’s all made up of protein, from your hair to the tips of your toes, every muscle fiber and even your blood, contain protein. If you want to build muscle, you need to turn to the substance that you are dominantly made up of and consume more … [Read more...]
Protein Increases Your Metabolism: Fact or Fiction
In recent years, researchers have found many ways that people can boost their metabolism. Research has shown that eating more protein is, in fact, one way to increase metabolism and lose weight more quickly. Below is a look at how protein is directly and indirectly involved in metabolism. Eating Protein for a Faster Metabolism Metabolism is boosted when the body burns … [Read more...]
10 Benefits of Adding Protein to Your Diet
Everyone knows that it is important to eat a healthy diet; however, most people fail to maintain one. People succumb to unhealthy foods, which are often sugary and fatty, because they taste good. These foods provide little nourishment. On the other hand, foods that are rich in protein have great health benefits, and they taste good. Here are 10 benefits that you can … [Read more...]