As you get older, your body endures wear and tear It’s unavoidable, no matter how healthy you are. Even the healthiest of seniors experience various aches and pains or find some things more difficult to do. But you can still take great care of your body as you get older so that your body is at its best when you reach your senior years. There are some parts of your body that you might want to pay more attention to so that they’re in better condition when you’re older. If you want to know what you should look after for an easier time when you’re elderly, start with the things below.
Anyone who is familiar with the essay Wear Sunscreen, or perhaps the Baz Luhrmann song version of it from the ’90s, knows that it’s important to look after your knees. They’re not the only joints that you should try to keep healthy as you get older. As you age and use your body in various ways, it has an impact on your joints. Cartilage becomes thinner and can be more prone to damage. Connective tissue becomes more rigid and brittle too, making joints stiffer. Regular exercise can help to keep joints healthy. However, high impact activities can have the opposite effect.
You only have one set of teeth once your adult teeth come in. You need to look after them if you don’t want to replace them with false ones. False teeth are much better than they used to be. If you don’t want a set of false teeth you have to take out at the end of the day, you can have implants. But your original teeth are better, so taking care of them is important. A good dentist can help you take care of your teeth. If you’re in the market for a new one, use a service like Dentists.Nhere.me. It makes it easy to look for a dentist online and compare different services in your area.
Your skin is affected by a number of things as you live your life. The aging process will have a natural effect on its elasticity and texture. However, there are external factors that can age your skin faster. One of the biggest culprits is the sun. Sun damage can have a significant impact on your skin, so it’s important to protect it. Using beauty products that have an SPF is one way to protect yourself on a daily basis. Your skin can also be damaged by other things, such as smoking. Staying healthy overall helps you keep your skin healthier. Getting a good night’s sleep and staying hydrated will both do you good.
When you reach your 50s, the chance of developing a number of eye conditions increases. You might start needing glasses for reading or seeing into the distance. There’s also a higher risk for conditions such as macular degeneration and glaucoma. Looking after your eyes when you’re younger might not stop you developing an eye condition. However, it can help you get into good habits. If going for checkups is normal for you, it makes it easier to spot problems easy. Eye checkups can help you spot other issues too, such as diabetes.
Looking after your brain as you age is also essential. You need to exercise it just like you exercise your body. There’s evidence of a number of things helping older people to stay mentally sharp. Continuing to learn and explore the world helps you to keep your brain engaged and your memory fine tuned. A healthy diet can contribute to a healthier mind too. Try to stimulate your mind and your imagination and engage in different activities. Being social is also a great way to keep your brain switched on.
Heart disease is common in both men and women. In the US, 1 in 4 women dies from heart disease. Coronary artery disease is the most common cause of heart disease and heart attack in women. Older people are more likely to experience heart disease, but it’s important to care for your heart whatever your age. A healthy diet and regular exercise both help to keep the heart healthy. It’s also important to avoid unhealthy habits, such as smoking or drinking in excess. Checkups with your doctor can help to ensure your heart is healthy too.
Look after your body now so that it’s healthier when you’re older. You can’t be in complete control of aging, but you can still make healthy choices.