Healthy blood circulation helps you in a variety of ways. Good circulation helps you regulate your temperature, and it helps to deliver oxygen and essential nutrients around your body. If you think you could do more to keep your circulatory system healthy, you might be right.
There are many things you can try that could help to improve your overall health. Here are just a few of them.
One thing you can do right now to improve circulation is to stop smoking. If you’re a smoker, the carbon monoxide in tobacco reduces your body’s ability to carry oxygen. Nicotine also raises your blood pressure. Stop smoking now, and your circulation can improve quicker than you might think.
Move Around More
Getting plenty of exercise and keeping fit will keep your circulation healthy. Spending too long sitting at your desk isn’t good for you. As well as keeping fit, you should try to do things like stand up and stretch to avoid long periods of being stationary.
Change Your Diet
Adding some things to your diet could help to improve your circulation. Eating foods rich in iron helps your blood to be better at transporting oxygen. Some people recommend drinking tea because it’s full of antioxidants.
There are some supplements you might take to get the vitamins and minerals you need for good circulation. Astaxanthin can contribute to better circulation, among other benefits. Some people also recommend ginkgo biloba.
Important: speak to your doctor before you make any important health decisions.
Infographic Design By AlgaeCal’s Astaxanthin Health Benefits
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