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Stress is a normal part of everyone's life. Some stress is actually beneficial. However, chronic stress is detrimental to both your mental and physical health. Headaches, high blood pressure, and depression are just a few of the results of experiencing long-lasting high levels of stress. However, stress is unavoidable. How you handle stress makes the difference … [Read more...]
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Loading...As personal a thing as it is to address your own health and wellness, it can also be extremely beneficial to tap into external motivation. Putting it more simply, it can be nice when a prominent figure of some kind - an athlete, celebrity, or another influencer - puts forth an inspiring effort of his or her own to promote a healthy lifestyle. In this article we're looking … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...The big question about shared living is whether it can actually improve one’s mental health and well-being. Many people have taken co-living seriously and instead of just seeing it as living together while sharing specific living areas; they see it as commitment and forge a relationship with each other. They even go to the extent of having meals together. This shared loyalty … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...You’re probably tired of hearing the same old health advice. Eating right, exercising regularly and getting a good night’s sleep are important, but you probably already know that. Sleep, diet and exercise are the three pillars of health, which is why they’re discussed over and over. However, you might be interested in thinking outside the box when it comes to health and … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...New year, new you… or so you thought. If you haven’t started the year off on the right foot or if your current diet isn’t working for you, it’s time to change how you think about food. While diets of the past suffered from a lack of scientific evidence and misunderstandings about weight loss, current diet plans are advanced and structured to suit your specific dietary needs. In … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...With friends and family members announcing their New Year's resolutions left and right, you might find yourself struggling to feel comfortable in your own skin. This can cause a lot of talk surrounding negative body issues and triggering content that can send you in a downward spiral. At the start of the new year, it's more essential than ever to practice body positivity if you … [Read more...]
(2 votes, average: 5.00 out of 5)Loading...There can be many reasons to want to improve your overall health. Eating healthy and exercising can help improve your quality of life and boost your self-confidence. Sometimes sticking to your goals can be a challenge, but it turns out there are many ways you can balance a good diet and exercise habits. Read on for some tips about how you can make exercise and diet part of your … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...In the modern world, it is vital for us all to stay healthy. This can involve eating a healthy diet and drinking enough water to stay hydrated along with exercising regularly to stay in shape. A big factor in living well is also getting regular checks on your health from a medical professional. This is important as it can help to spot any problems that you may not be aware … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...As many wellness experts know, eating the right foods regularly can take an individual's level of health from average to amazing. Unfortunately, we live in a world where the majority of the populace is now continually consuming foods that detract from well-being. Luckily, individuals who are serious about getting healthy can implement a wide range of food strategies to ensure … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...If you are already wondering what you might give up for lent, we might have a few ideas. When it comes to improving your health, it is always true that the bigger and bolder changes are much more likely to produce the bigger and bolder responses in your body, and that means improving your life all the more as a result. The question, of course is which of these changes to … [Read more...]
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