Nowadays, the concept of a healthy lifestyle is a favourite topic of conversation. A healthy lifestyle can have many different components - diet, exercise, cultivating mental and emotional strength are some of those. Until recently, mental health was not a very popular topic in the healthy lifestyle sphere, but now, it is gaining prominence. In fact, experts are increasingly … [Read more...]
10 Practical Tips to Avoid and Reduce Stress in Your Life
Stress is a normal part of everyone's life. Some stress is actually beneficial. However, chronic stress is detrimental to both your mental and physical health. Headaches, high blood pressure, and depression are just a few of the results of experiencing long-lasting high levels of stress. However, stress is unavoidable. How you handle stress makes the difference … [Read more...]
5 Celebrities Promoting Health & Wellness
As personal a thing as it is to address your own health and wellness, it can also be extremely beneficial to tap into external motivation. Putting it more simply, it can be nice when a prominent figure of some kind - an athlete, celebrity, or another influencer - puts forth an inspiring effort of his or her own to promote a healthy lifestyle. In this article we're looking … [Read more...]
How Co-Living Can Improve Your Wellbeing
The big question about shared living is whether it can actually improve one’s mental health and well-being. Many people have taken co-living seriously and instead of just seeing it as living together while sharing specific living areas; they see it as commitment and forge a relationship with each other. They even go to the extent of having meals together. This shared loyalty … [Read more...]
5 Unexpected Ways to Live a Healthier Lifestyle
You’re probably tired of hearing the same old health advice. Eating right, exercising regularly and getting a good night’s sleep are important, but you probably already know that. Sleep, diet and exercise are the three pillars of health, which is why they’re discussed over and over. However, you might be interested in thinking outside the box when it comes to health and … [Read more...]
The Top Diets To Try in 2019
New year, new you… or so you thought. If you haven’t started the year off on the right foot or if your current diet isn’t working for you, it’s time to change how you think about food. While diets of the past suffered from a lack of scientific evidence and misunderstandings about weight loss, current diet plans are advanced and structured to suit your specific dietary needs. In … [Read more...]
Body Positivity
With friends and family members announcing their New Year's resolutions left and right, you might find yourself struggling to feel comfortable in your own skin. This can cause a lot of talk surrounding negative body issues and triggering content that can send you in a downward spiral. At the start of the new year, it's more essential than ever to practice body positivity if you … [Read more...]
How to Balance Diet and Exercise for A Healthier Life
There can be many reasons to want to improve your overall health. Eating healthy and exercising can help improve your quality of life and boost your self-confidence. Sometimes sticking to your goals can be a challenge, but it turns out there are many ways you can balance a good diet and exercise habits. Read on for some tips about how you can make exercise and diet part of your … [Read more...]
How Can Health Professionals Stay Relevant?
In the modern world, it is vital for us all to stay healthy. This can involve eating a healthy diet and drinking enough water to stay hydrated along with exercising regularly to stay in shape. A big factor in living well is also getting regular checks on your health from a medical professional. This is important as it can help to spot any problems that you may not be aware … [Read more...]
Food, Food, Food: How To Eat In A Manner That Promotes Life And Well-Being
As many wellness experts know, eating the right foods regularly can take an individual's level of health from average to amazing. Unfortunately, we live in a world where the majority of the populace is now continually consuming foods that detract from well-being. Luckily, individuals who are serious about getting healthy can implement a wide range of food strategies to ensure … [Read more...]