If you love reading as much as you love your health, you will have probably thought about buying some health books. There are various books out there written by specialists that cover various topics and will provide you with many useful tips and health hacks. But which ones are really worth your money?
Here are some really informative health books, all f which you will benefit from having on your bookshelf at home.
The Nalini Method: 7 Workouts For 7 Moods
Do you find that you rarely workout when you are feeling angry or anxious? Well, if that’s the case, Rupa Mehta has come up with a great book for you. The Nalini Method takes you through seven different workouts that are ideal for seven different moods. So, whether you are feeling stressed, happy, or full of doubt, you will find a workout to suit you in this book. The routines combine Yoga, Pilates, and strength exercises to help you channel your energy and improve your body.
The I Quit Sugar Cookbook: 306 Recipes For A Clean, Healthy Life
Nowadays, everyone knows that sugar is no good for us. It can cause all manner of health conditions, such as diabetes, obesity, and high blood pressure. However, it can be very difficult to cut out completely from our diet. This is where The I Quit Sugar Cookbook comes in. Sarah Wilson has created 306 sugar-free recipes that taste great and will help you drastically reduce your sugar intake. Plus, you’ll find lots of tips to help you put a stop to any sugar cravings.
The Ultimate Herpes Protocol: A Guide to Naturally Treat Herpes
There are many different holistic and natural methods to treat various health conditions on our own at home. As you can see from the ultimate herpes protocol review, here’s one that might actually work! When you buy the Ultimate Herpes Protocol book, you will find out exactly how to strengthen your immune system so that your body can effectively fight off the virus. Not only that, though, but this method prevents the virus from cloning, so there is no chance of suffering from future outbreaks.
The 4-Hour Body
The 4-Hour Body has some pretty impressive claims. The book says it can help you lose 20 pounds of fat in just 30 days. Think that’s doable? Lots of people who have followed the book down to the T have certainly found that to be the case! Even though the author, Timothy Ferris, isn’t a doctor, fitness expert, or nutritionist, he has put most of his tips past experts, so there is some scientific backing behind the book. His theory is that a slow-carb diet combined with a thorough exercise routine can really help you shift all those extra pounds. You might be very surprised with the results!
So, if you have been thinking of filling up your bookcase, one of these health books will definitely be a fine choice. Not only will the look impressive on your shelf, but they get results too!