Making the decision that you are ready to quit smoking is only half the battle; the remaining half is much tougher, as it calls for a lot of will power and effort on your part. You may decide to quit cold turkey or use some therapies and methods, like nicotine replacement therapies (NRTs), acupuncture, hypnotherapy, and e-cigarettes, to help you kick your smoking habit.
What are electronic aids for smoking cessation?
Electronic aids for smoking cessation are simply electronic cigarettes (e-cigarettes/e-cigs). E-cigarettes are devices powered by batteries to vaporize a solution, usually made of nicotine dissolved in glycerin, propylene glycol, or polyethylene glycol, producing a puff of vapor or smoke, which dissipates with little harmful effects. The e-cigs give the good feeling of nicotine consumption (roughly ½ or ¼ of the traditional cigarette puff) while sparing the users the 250 known harmful substances and 69 carcinogens found in ordinary cigarette smoke, which are in such small amounts in e-cigs so as not to be considered harmful.
Since their introduction in the mid-2000s, e-cigarettes have gained popularity as a healthier way of getting the great sensation of smoking, and are expected to soon (in about 10 years) overtake the traditional cigarettes in sales. People are adopting the use of e-cigs due to their potential as smoking cessation tools and as a healthier alternative. It is advisable to go for the best quality and trusted e-cigarettes from a reliable company. You cannot go wrong buying your e-cig supplies at Epuffer, a global market leader in offering a first-class vaping experience.
How effective are electronic aids in smoking cessation?
Some studies were carried out to test the effectiveness of e-cigs in helping smokers quit smoking. The international Cochrane Collaboration review included two trials, in which smokers were randomly placed in groups using various types of electronic cigarettes and smoking cessation therapies. One of the studies was based at Auckland University and the other one in Italy.
According to Dr. Chris Bullen, an author for the Cochrane Review and a researcher on the trial based at Auckland University, which monitored participants for six months, 7.3% of those who used e-cigarettes with nicotine had stopped smoking. Among those who used nicotine patches, only 5.8% percent had quit smoking, and the quit rate for the group that used non-nicotine e-cigarettes was 4.1%.
What do the review findings mean?
According to the findings from the trial, e-cigarettes containing nicotine seem to be more effective smoking cessation tools, and probably as effective—or more so—compared to nicotine patches, at helping smokers abandon their smoking habit.
It is evident that e-cigarettes are effective smoking cessation tools, and those interested in quitting smoking or helping others kick the habit should consider using or assisting smokers to obtain e-cigs. Since they are healthier than traditional cigarettes and do not leave their users smelling of smoke, e-cigarettes should be considered. They have already shown great positive growth, and only time can show us how rapidly they will be embraced.