Why Good Bacteria are More Important than Ever Women today are busier than ever before. According to the U.S. Census Bureau, they account for 43.2 percent of the American workforce—a big leap from only 14.8 percent in 1967. Women also hold more stressful management positions than at any other period in history, and on top of that, they are raising children, managing households, … [Read more...]
Healthy Protein Bars – Get Organic Get Real
When you consider dieting should be a part of your life, that’s the precise moment when you feel like getting rid of all the fatty foods. Discarding the chocolates from the freezer or restraining yourself against the temptation to eat junk food will not totally help you get that perfect shape. You have to think of a fitness plan and healthy protein bars have to fit somewhere in … [Read more...]
Amazing Foods to Prevent Osteoporosis
Osteoporosis is one alarming health ailment that is feared by people from around the globe. It is characterized by the weakening of the human bones that causes structure deformation. This is most common in women whose age ranges from 30 on wards. This condition usually takes place because of the reason that women lose a lot of calcium during their childbearing … [Read more...]
Natural Remedies that Help in Curing Cancer
The struggle against cancer is a daunting prospect, a life and death fight that can be overwhelming. Being delivered such unfortunate news is a devastating blow in itself, not to mention conventional methods of treatment leave something to be desired. Surgery takes a major toll on the body, while chemotherapy and radiation poison the system. In the effort to kill the disease, … [Read more...]
What are antioxidants and are they good for us?
From pomegranates to bio yogurt drinks, there are now a lot of food products which claim to have large amounts of ‘healthy’ antioxidants as part of their ingredients list. Antioxidants, as a word, has been given a wider audience and reputation over the last few years thanks to increased media coverage and adverts which hint that consuming food with this magical ingredient will … [Read more...]
Questions to Ask Before Choosing a Weight-Loss Program
According to the Centers for Disease Control and Prevention, more than one-third of U.S. adults are obese. Obesity has been shown to increase the risk of developing heart disease, cancer, respiratory issues, gallstones, diabetes and more. Not only does being overweight increase your chances of developing serious illnesses, but it can also dramatically shorten your … [Read more...]
Losing Weight by Eating…Result!
Since at least the nineteen sixties Western countries have been putting on weight. This is partly due to a change in our lifestyles as less of us are involved in heavy manual labour and also to changes in the way our food is produced. Additionally the widespread availability of food and increased affluence in society in general have all contributed to the fact that many more of … [Read more...]
Diet, Nutrition, and Healthy Lifestyle Helps Reduce Cancer Risk
Diet, nutrition, and healthy lifestyle helps reduce cancer risk to a considerable extent. Pattern of lifestyle and daily habits matter a lot in keeping a person fit and healthy and defend him from the development and metastasis of malignant cells and tumors. Dietary pattern and nutrition content should be in accordance with mental and physical condition of a person. Thus, … [Read more...]
The Whey Protein (infograpics)
Whey protein is the most popularly used body building protein supplement. Apart from building muscle whey protein is recommended by many fitness and nutrition experts. Whey protein is used as a meal replacement and often used to make delicious recipes like muffins, shakes, oatmeal and sandwiches. With high quantities of muscle building protein whey protein very soon became the … [Read more...]
Proper Nutrition Is Key to Health
Even if you don't have a weight issue, it is important to pay attention to what you eat. Relying on processed foods or eating an unbalanced diet can lead to nutritional deficiencies. With so much conflicting advice, many people are confused about what a healthy, balanced diet looks like. Let’s take a back-to-basics look at how to eat for optimum health. Fruits and … [Read more...]