If you’ve heard moringa oleifera touted as “the miracle plant” that can supposedly prevent over 300 diseases, it’s only natural that you’d be suspicious of such seemingly outlandish claims. This article will tell you everything you need to know before considering adding this plant in any of its various forms to your diet. What is moringa oleifera? Moringa oleifera is a … [Read more...]
Does Muscle Milk really make you Gain Weight?
Milk is a vital component of many people's daily nutrition. Whether you prefer to drink it every day or mix it with cereal during breakfast, it's a superb way to add value to your morning meal. If you're concerned about adding weight by consuming milk frequently, say a few glasses every day, first, you need to know how adding or losing weight happens and why tracking your … [Read more...]
Food Safety: Look After Your Health by Taking Note of These Food Preparation Tips
Do you always think about food safety when you’re preparing the food you eat? And do you trust the people who might make food for you? It’s important to be aware of food safety issues if you want to avoid getting sick. It’s not the kind of thing that anyone should just ignore. There are minor annoyances and serious health problems that can arise as a result of you not taking … [Read more...]
Beating Under-eating: How To Overcome The Fear Of Food
There are a million sources online for overcoming over-eating from diets to exercise regimes. But what if you’re suffering from the opposite problem? Under-eating is a much less talked about issue, which can have just as unhealthy and damaging effects to your body. In order to overcome your fear of food, here are some the steps you should take. Image Source Diagnose … [Read more...]
Herbs for Cardiac Health
No other organ in the body captures our attention and interest as does the heart. Nature's perfect pump, the heart is a truly wonderful and complex evolutionary development. What is more, every living creature with a blood circulation system possesses a heart/pump central to this function. Ancient peoples, unaware of the principle of circulation of blood throughout the … [Read more...]
Cooking Your Vegetables & 3 Benefits In Doing So
It goes without saying that vegetables are some of the healthiest products to include in any diet. Regardless of which types stand as your favorites, it is clear that these products are able to offer anything from fiber to the most essential vitamins. However, you may be curious about cooking vegetables and the benefits that can be gained as a result. If you have even a single … [Read more...]
Beans Are Good for Your Heart! 3 Healthy Ways to Incorporate Beans into Cooking
High cholesterol is viewed as one of the more serious health problems people have today. However, it is a component that can be elevated or lowered through the food that is consumed each day. But what can be done to lower cholesterol? Well, it’s time to learn how to cook! Cooking can help people eat healthier. If you want to avoid cholesterol problems, learn to cook … [Read more...]
Cats & the Idea of Nutrition
If you are a new cat owner, you probably have a general idea of what it is that your new pet needs. This matter of thinking also includes nutrition, which is a point that entails certain foods. This goes without saying but taking care of a cat is worlds apart from the act of nurturing a human child. With that said, though, what are some of the most important points to consider … [Read more...]
3 Ways to Barbecue Healthfully
As we find ourselves settling into the warmer months of the year, that urge to hold a barbecue might make itself known. It goes without saying that not only is this a time for friends and family to gather but for the best food to be made as well. However, the next time you decide to hold a cookout, think about the healthier suggestions that can be taken. After all, a barbecue … [Read more...]
4 Benefits of Vegetable Smoothies
When it comes to the energy that our bodies have, it’s clear that a good amount of it is utilized for digestion. Upon taking different foods into our regimens, our bodies are going to have to work hard in order to make sure that all of the nutrients are attained. This is one of the reasons why many food-lovers have taken to vegetable smoothies, taking in not only veggies but … [Read more...]