Diet, nutrition, and healthy lifestyle helps reduce cancer risk to a considerable extent. Pattern of lifestyle and daily habits matter a lot in keeping a person fit and healthy and defend him from the development and metastasis of malignant cells and tumors. Dietary pattern and nutrition content should be in accordance with mental and physical condition of a person. Thus, … [Read more...]
Health
Keeping Yourself Healthy Through College
College students are infamous for their terrible diet—energy drinks, fast food, ramen, and a hearty helping of beer. This assemblage of all things unhealthy, as well as the lack of school sports or mandated gym class, has led to the phenomenon known as the “Freshman 15”: the idea (not without merit) that the typical college freshman will gain 15 pounds over the course of their … [Read more...]
Smoking and Wrinkles – Finding the Relation
The pretty girl at your workplace truly admires you and you too have a crush on her. But all this was prior to knowing that you secretly enjoy the fags of your favorite cigar. All the love and admiration for you has vanished due to your unattractive looks. Research studies have revealed that smoking wrecks your looks and can make you look much older than you are. Findings … [Read more...]
How your Television Glass Can Help Reduce Eye Strain Effectively
The term eye strain basically refers to the straining of an eye muscle. It normally occurs when your eyes get exhausted from extreme working, such as driving a car for longer periods, reading, or watching TV. If you are looking for cheap contact lenses Get Lenses have deals on Focus Dailies Aquacomfort Plus and many other brands. Reasons for Eye Strain Some common … [Read more...]
The Problems Associated With Lack Of Sleep
Sleeping is a part of life with which everyone is familiar. After a long day of work and play, people lay their heads onto their pillows in hopes of a restful night. However, some wind up tossing and turning all night while others wake up only a few short hours after lying down. Coffee, sodas and other caffeine laden products may help them to get through the day, but this lack … [Read more...]
Depression in teenagers: artistic expression of their feelings can help them
Depression is a complex phenomenon. Many explanations have been given for it. In this article I will study the relationship between feelings and depression in teenagers. It’s commonly believed that the teenage years are characterised by intense and hard-to-control feelings. Teenagers are often seen as problem-makers, unless they obey perfectly the expectations of … [Read more...]
Dealing with Hemorrhoids after Giving Birth
Hemorrhoids or piles are inflamed and swollen veins located on the lower rectum and around the anus. These can be found right inside the rectum or these may develop under the skin surrounding the anus. Hemorrhoids can affect anyone at one point in life, especially those who are usually seated for a long period of time. The condition is also common in women during and after … [Read more...]
Being Healthy Doesn’t Mean Being Skinny
It’s something that nearly everyone thinks: you have to be thin to be healthy. While this might be true for some people, it obviously isn’t true for everyone. What you should really concern yourself are factors like where the fat in your body is stored, how much and what type of cholesterol you have and many other factors that don’t take into account how big or small you are. … [Read more...]
Staying Healthy and Clean at the Gym
It seems strange that gyms would be considered a place where you could potentially get really sick, but the evidence definitely points that way. Whether it’s common colds or staph infections, gyms by their nature can be a supermarket of germs for the unsuspecting exerciser. That being said, here are a few tips to keep yourself safe and clean at the gym so that you don’t pick up … [Read more...]
How Getting One More Hour of Sleep Every Night May Dramatically Affect Your Health
Americans as a whole are a chronically sleep deprived society. Over the course of the 20th century, the average length of nightly sleep dropped from 9 hours per night to 7.5 hours per night, according to a 1999 sleep article published in the Lancet. The same study found the resulting sleep debt to have a negative impact on hormonal balances, endocrine function, and even … [Read more...]