According to the World Health Organization (WHO), having a healthy diet helps fend off all kinds of illnesses. This is why primary care providers cannot stress enough the importance of eating healthy food all the time. Unfortunately, healthy eating is something that a lot of people these days fail to do. This can be due to a variety of things - many are suffering from … [Read more...]
Food
Top 9 Survival Foods to Consider During Emergencies
Are you affected by an emergency that compels you to stay indoors for a long time? Were you ordered by your government to stay inside your home until the situation becomes better? To prepare for the worst scenario, you need to store food items that last, like the best tupelo honey from Smiley Honey. Emergencies like wars, pandemics, and natural disasters require you to … [Read more...]
How Has Veganism Became Increasingly Popular?
The word ‘vegan’ used to have something of a negative connotation to it. What was once dismissed as a fad, or an extreme choice of apparently giving up tasty food, is now a mainstream trend. Veganism is no longer a ridiculed concept; it’s associated with numerous health benefits, tapping into the eco-conscious state of the world, and a progressive movement towards a greener way … [Read more...]
Essential Ways To Promote Healthy Eating At Work For Your Employees
It's important to practice healthy eating in the workplace to make sure that your employees are healthy and avoid tardiness and absenteeism due to sickness. But what makes healthy eating? As an employer, what can you do to promote healthy eating practices? In this post, you'll learn essential ways you can promote healthy eating at work to increase employee retention, boost … [Read more...]
Beginner’s guide to salad meal prep
Most of us may think that meal prep is not possible with a busy life when in fact, planning your meals will actually help save time and money. Additionally, meal prep will also encourage you to reach your fitness goals and help you to avoid convenient fast foods that are fattening and unhealthy. There are many benefits to planning your meals when following a diet and by keeping … [Read more...]
Food, Food, Food: How To Eat In A Manner That Promotes Life And Well-Being
As many wellness experts know, eating the right foods regularly can take an individual's level of health from average to amazing. Unfortunately, we live in a world where the majority of the populace is now continually consuming foods that detract from well-being. Luckily, individuals who are serious about getting healthy can implement a wide range of food strategies to ensure … [Read more...]
How an Efficient Meal Plan Helps You Against Migraines
Although there are far worse conditions out there, many of us are crippled by the amount of discomfort a headache brings. Everyone has experience at least one during their life and has found that its effects on the body and psyche can be quite disruptive. And when you’re dealing with migraines out of all things, the situation becomes ten times worse. Although pain killers … [Read more...]
5 Foods to Help Tinnitus Sufferers
If you are sick and tired of dealing with the pesky and downright life-altering tinnitus noises, you might want to hear what we have to say. There are some foods that can make your tinnitus symptoms a lot worse, all of which need to be avoided. Lots of sugar, fats, salt, and caffeine are all bad and can make tinnitus symptoms much worse. However, there are also many … [Read more...]
Maintain a Healthy Weight By Eating These 7 Healthy Foods
Maintaining a healthy lifestyle is hard to do for most people. Between exercising, trying to choose healthy food alternatives and laying off the sugar, a healthy routine is time consuming and hard to keep up. But if you take it one step at a time, being healthy is easier than you may have thought. It all starts with the food that you eat and when you eat it. Here are seven … [Read more...]
Get Rid of Poor Eating Habits with These Tips
Changing up your eating habits is rough. The concept of putting down the burgers and fries or donuts and ice cream in exchange for what sounds like tasteless healthy foods just doesn’t sit well with you. You know wholeheartedly what the better option is for your health, but inertia is an obstacle that can be difficult to overcome. If you are serious about changing your eating … [Read more...]