If you are sick and tired of dealing with the pesky and downright life-altering tinnitus noises, you might want to hear what we have to say.
There are some foods that can make your tinnitus symptoms a lot worse, all of which need to be avoided. Lots of sugar, fats, salt, and caffeine are all bad and can make tinnitus symptoms much worse.
However, there are also many foods, which in one way or another, can help your tinnitus symptoms decrease in severity. Let’s talk about 5 foods to help tinnitus sufferers gain some relief. Keep in mind that we might not talk about specific foods here, but group them together, such as ones that are high in zinc, iron, and other such nutrients.
Anything with Zinc
One of the things that you want to get enough of if you suffer from tinnitus is Zinc. Zinc is an essential mineral that our bodies need in order to function properly. Zinc is related to the proper oxygenation of your body as well as with blood circulation. The better your blood circulation, in theory, the less severe the symptoms of tinnitusshould be.
A lack of zinc could lead to a lack of proper circulation and body-wide oxygenation. If your tinnitus is caused by a physical ailment that has to do with your ears, getting enough blood and oxygen to your auditory nerves might just be the best solution. Zinc deficiencies can cause many problems, with one of them being the worsening of the severity and frequency at which you suffer from tinnitus symptoms.
Therefore, you want to get as much zinc into your system as you can. Some of the best foods to eat that are high in Zinc include chickpeas, pumpkin seeds, dark chocolate, garlic, watermelon seeds, sesame seeds, wheat germ, and squash seeds. Alternatively, you can also go for a simple zinc supplement from your local pharmacy or fitness store.
Anything with Potassium
Potassium is another one of those substances that is absolutely vital to the health of any human being. It has a ton of really important health benefits, plus it is also a necessary element which humans need in order to survive. Potassium is a mineral that is linked to the decrease in the severity of tinnitus symptoms in many different ways.
First of all, potassium is shown to help relieve stress and anxiety. If you did not already know, both stress and anxiety can cause tinnitus symptoms to worsen, which is because tinnitus can be a mental affliction in some cases. There is also the fact that stress and anxiety increase blood pressure and decrease circulation, which is both not good for tinnitus sufferers.
Not only does potassium help to increase circulation and decrease blood pressure due to its anxiety relief effects, but also due to the nutritional benefits themselves. To help relieve the symptoms of tinnitus, you should eat potassium-rich foods. The best foods to eat that have a lot of potassium include bananas, navy beans, spinach, yogurt, sweet potatoes, avocados, tomato sauce, beets, and many more.
Anything with Iron
Iron is another important substance that our bodies need in order to function properly. This is true whether you suffer from tinnitus or not. Did you know that about 70 percent of the iron in your body is found in your red blood cells, specifically in the hemoglobin? The purpose of iron in our bodies, mainly, is to help the blood carry oxygen throughout the body.
It also has the ability to increase circulation and lower blood pressure too. If you suffer from tinnitus, you know that high blood pressure, poor circulation, and a lack of oxygenated blood can all cause tinnitus symptoms to worsen. Your auditory nerves need to get enough oxygenated blood and nutrients in order to function.
Therefore, you need to eat a lot of foods that are rich in iron if you hope to fight tinnitus symptoms. Iron also has other important functions, so you need enough of it in your body either way. Some of the best foods with high iron contents include dark chocolate, lentils, spinach, tofu, broccoli, pumpkin seeds, quinoa, prunes, liver, eggs, soybeans, and legumes in general.
Ok, a we said, mentioning very specific foods here, is, for the most part, a waste of time. However, grouping things together a little bit might help to make things a little easier for you here. This is somewhat of a two-part point because we want to mention certain drinks that will do good for you, as well as certain ones that should probably be avoided. To get it out of the way, you should avoid any drinks like soda, tea, and coffee that have excesses of sugar, sodium, and caffeine in them.
The better way to go is to drink a lot of water. Water has so many health benefits; it is necessary part of the human diet, and it can also help relieve tinnitus symptoms. Moreover, you can make smoothies with lots of fruits and veggies, especially ones that are loaded with tinnitus-battling minerals and vitamins.
Vitamin B12 is another substance that you should be getting a lot of if you suffer from tinnitus. Vitamin B12 is great for metabolism and for blood circulation, both of which can aid in the relief of tinnitus symptoms. You could go for a B12 supplement or you could try eating = more chicken, fish, eggs, milk, cheese, and fruits and veggies.
There are some foods that you should avoid to get rid of your tinnitus symptoms and there are some which you should y get more of. Try eating more of the above foods to decrease your tinnitus symptoms.