According to the Centers for Disease Control and Prevention, more than one-third of U.S. adults are obese. Obesity has been shown to increase the risk of developing heart disease, cancer, respiratory issues, gallstones, diabetes and more. Not only does being overweight increase your chances of developing serious illnesses, but it can also dramatically shorten your … [Read more...]
Fitness
Looking Good While Working Out
In the past several years, a string of new kinds of clothing stores have sprouted up across the country. Rather than selling nice dresses or designer jeans, these clothiers sell clothes for the gym. Whether itâs a pair of yoga paints, a running skirt and matching top, or a funky top with a built in bra, many women like to look nice when going to the gym. Getting ready for the … [Read more...]
How to Stay Fit and Healthy Without the Cost
There are countless excuses for not exercising or eating right. One of the most popular justifications is that exercise and health food are just too expensive. And this can be true. Gym memberships, personal trainers, organic produce, dietary supplements, and even running shoes can be remarkably expensive. The health and fitness industry is a multi billion-pound industry in … [Read more...]
Keeping Yourself Healthy Through College
College students are infamous for their terrible dietâenergy drinks, fast food, ramen, and a hearty helping of beer. This assemblage of all things unhealthy, as well as the lack of school sports or mandated gym class, has led to the phenomenon known as the âFreshman 15â: the idea (not without merit) that the typical college freshman will gain 15 pounds over the course of their … [Read more...]
Revamp Your Wardrobe for Winter Workouts
With winter just around the corner the fitness regime can tend to get pushed to the end of the âto doâ list. It can be hard enough to motivate yourself to go for a run on a bright, sun shining day so adding cold, dark nights and dull, drizzly days to the equation leaves a lot to be desired in the way of exercise inspiration. In order to get you back in the mood give your winter … [Read more...]
Staying Healthy and Clean at the Gym
It seems strange that gyms would be considered a place where you could potentially get really sick, but the evidence definitely points that way. Whether itâs common colds or staph infections, gyms by their nature can be a supermarket of germs for the unsuspecting exerciser. That being said, here are a few tips to keep yourself safe and clean at the gym so that you donât pick up … [Read more...]
Benefits of Yoga For Kids
By now, you are probably familiar with the wonderful benefits of yoga for adults, especially in relieving tension, improving flexibility and even for developing emotional stability. But did you know that your kids can also greatly benefit from private yoga lessons or attending yoga classes? Kids as young as three years old can start their yoga practice. By introducing them to … [Read more...]
Tips for Keeping Fit on a Student Budget
Students living on a limited budget may feel that an expensive gym membership is not an affordable option for them. Fortunately, however, there are lots of cheap, and even free, ways for students to exercise and keep fit without spending much money. Take Advantage of College Facilities Colleges are quite aware of the propensity of students to gain a few pounds during their … [Read more...]
Aerobic Exercise – Are you Getting Enough?
Aerobic exercise, health expertâs state, does more than just keep you in shape. It reduces your risk of various health conditions, improves physical health, alleviates mood, improves mental health, improves your ability to handle stress, keeps depression at bay, and promotes a feeling of overall wellbeing. With so many important benefits that aerobic exercise offers, it is … [Read more...]
Living With A Disability: Mobility
For those with a disability, everyday life can be a challenge in many ways. For instance, the way most homes are designed throws up a range of problems. Getting out and about, especially on public transport or in busy shopping areas, can be difficult. Another problem people with a disability face is staying fit and active. However, there are a number of things that can help. A … [Read more...]