Nobody likes dieting. We like eating what we want, when we want, but there are consequences to pay for eating too much of the wrong foods. There are several reasons we diet. We may have health conditions that require a special diet such as diabetes or celiac disease, but for the most part we diet to lose weight. There are all sorts of fad weight loss diets-- no carbs, no … [Read more...]
Fitness
Essential Ankle Protection When Jogging
Jogging may not be as safe as you think. This simple exercise also requires protection like other more strenuous physical exercises. To stay fit and safe, you have to protect your calves, knees, feet, back, etc. when jogging. In this article, we will particularly discuss tips on how to protect your ankles as they consist of joints that receive the most pressure while you are … [Read more...]
Improve Your Running Routine
As the leaves change color and the air gets cooler, many people turn to running for exercise. After all, it's one of the best ways to get in shape. The fall is a great time to run – not only is it pretty outside, but it's not as hot! However, many runners don't have the proper technique or plan to maximize their efforts. Everybody is running to get and shape and stay healthy, … [Read more...]
Spring Into Summer With Good Fitness Tips
With summer quickly approaching, fitness enthusiasts need to change their outdoor activities a little to compensate for the change in climate. Summer sun and humidity does not mean that you have to take your activities indoors; it simply means you have to make a few minor adjustments. Adjusting Activities To Accommodate The Weather If you are into outdoor activities, either … [Read more...]
Swimming Health Benefits
Summer holidays are fast approaching, and now is the perfect time to get in shape and improve your health & fitness. If you’re looking to lose weight and tone up this summer, swimming is an amazing form of exercise no matter your age or fitness level. Swimming is one activity in which you can work at your own pace, building your fitness level over time, as well as … [Read more...]
The Best Protein to Build Muscles
Rub your fingers together and feel your skin. Run your fingers through your hair. Stand on the balls of your feet and your calves flex - it’s all made up of protein, from your hair to the tips of your toes, every muscle fiber and even your blood, contain protein. If you want to build muscle, you need to turn to the substance that you are dominantly made up of and consume more … [Read more...]
Getting Active this Spring and Summer
With spring setting in nicely and summer just around the corner, what better time to start getting active? There are hundreds of outdoor pursuits available nowadays to get you out of the house and into a healthier lifestyle. Begin by deciding which activities interest you most; from power walking to white water rafting, there are both gentle and more arduous options out … [Read more...]
Why Yoga Fitness is on the Rise with Seniors
Why Yoga Fitness is on the Rise With Seniors Yoga classes are becoming extremely popular with seniors because they offer a very viable method for alleviating pain, fatigue and stress. In the past, conventional wisdom questioned whether or not seniors would be physically capable of performing the necessary moves. However, it is now understood by doctors and physical therapists … [Read more...]
Protein Increases Your Metabolism: Fact or Fiction
In recent years, researchers have found many ways that people can boost their metabolism. Research has shown that eating more protein is, in fact, one way to increase metabolism and lose weight more quickly. Below is a look at how protein is directly and indirectly involved in metabolism. Eating Protein for a Faster Metabolism Metabolism is boosted when the body burns … [Read more...]
Creating a Flat Belly in One Week
No matter who you are or what your fitness goals are, it stands to reason that you want to see the results of your efforts as fast as possible. Whether you're preparing to look your best for the beach, a party, or just because you know you can, the best motivation for continuing to put your all into your exercise routine comes from the positive physical changes that your body … [Read more...]