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There is nothing that makes a person feel more handicapped than the inability to walk due to pain. Pain in the foot, be it in the heel or the arch, can affect your lifestyle in a major way. The pain is caused in plantar fascia ligament, which is present at the calf, from the arch to the heel. The main cause of this pain could be an accident, inflammation due to heavy … [Read more...]
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Loading...The last few decades have seen many technological breakthroughs that have changed the way we entertain ourselves, the way we relax and the way we work. But while we might have always suspected that work would have been made easier by technology, the idea that we would one day be able to get a massage at home for hours thanks to our gadgets is one that is a little more … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...If there's one 'positive' that comes from being unwell, it's that you lose some of the expectation to do certain things and behave in certain ways. When you're ill you get a free pass and suddenly no one expects you to tidy the house, to walk the dogs, to go on nights out… or any of it really. And the last thing anyone is going to grill you about is heading to the gym. But … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Once your baby is born and you have established your new routine, it is just natural to want to start an exercise routine and reclaim your pre-pregnancy body. Many mothers that are breastfeeding are nervous about this however, often believing that exercise will impact their milk or stress their body in a negative way. New moms do not have to worry about either of these … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Working out is a great way to enhance your health and improve your body’s overall physique. However, training your body also puts you at risk of sustaining an injury. That is the reason why it is so important to follow the proper guidelines for exercising. Here are five must-knows for an injury-free workout. Properly warm-up Far too many people dive right into a workout … [Read more...]
(No Ratings Yet)Loading...Stuck in an exercise rut? Doing the same old workout can sabotage your efforts to get in shape by sapping your motivation and allowing your body to plateau. It can also lead to injury when you over-train some muscles and ignore others, or if you are going through the motions mindlessly and not paying attention to good form. Give yourself a mental and physical boost by trying … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...In addition to forming an essential aspect of how to lose weight, regular physical exercise is instrumental to living an overall healthy lifestyle. There are many types of physical activity that will keep you healthy, from low impact to high-impact exercise, to sports and arts that incorporate physical activity, such as dance. Physical fitness should be broken up over the week … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...As the leaves change color and the air gets cooler, many people turn to running for exercise. After all, it's one of the best ways to get in shape. The fall is a great time to run – not only is it pretty outside, but it's not as hot! However, many runners don't have the proper technique or plan to maximize their efforts. Everybody is running to get and shape and stay healthy, … [Read more...]
(No Ratings Yet)Loading...As technology improves, we seem to find more reasons to avoid stepping outside into the fresh air. Even though it's possible to exercise inside a gym with an elliptical or running on a treadmill, outdoor exercise still has many beneficial factors that cannot be replaced by an indoor substitution. No matter how well-equipped your local gym is, an outdoor workout is … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Is cycling a good way of exercising? Yes, regular cycling helps to improve your overall fitness levels, it can reduce stress levels and it could help you to lose weight. An outdoor cycle ride is the equivalent of a good indoor workout and this is one of the main reasons why so many people enjoy road biking. Stop and think about the benefits of outdoor cycling for a second, … [Read more...]
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