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Thousands of people suffer with low back pain every day. What can you do to help your back….or even save your back? Here are some solutions to help you kick back pain for good. There are six things that can get you on the way to less pain and more movement. Re-train the Core First, you need to focus on re-training your core muscles, specifically, the transverse abdominals. … [Read more...]
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Loading...In the 21st century, several key components of the human experience tend to be missing from our lives: nature and exercise. As we become more and more a race of city dwellers who work so hard there’s no time to work out, our lives become almost unrecognizable from the generations that came before us. Sourced From: PixaBay There is one hobby that could solve these problems in … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Regular workout is very important to maintain a perfectly shaped and toned body. Some work out in order to maintain their health and fitness and some for building a good physique. If you are after a strong set of abs, then one of the best exercises that you can do is cross crunch exercise. Though this is not an easy set of an exercise, you can get a lot of benefit from this. … [Read more...]
(2 votes, average: 5.00 out of 5)Loading...Want to live longer and look younger? One of the best natural approaches to keeping your youthful glow is through exercise. Along with many documented benefits, such as weight loss, heart health, and disease prevention, warding off aging is just one of the many advantages to staying physically active. Here are some of the ways that exercise keeps you looking … [Read more...]
(2 votes, average: 5.00 out of 5)Loading...There is nothing that makes a person feel more handicapped than the inability to walk due to pain. Pain in the foot, be it in the heel or the arch, can affect your lifestyle in a major way. The pain is caused in plantar fascia ligament, which is present at the calf, from the arch to the heel. The main cause of this pain could be an accident, inflammation due to heavy … [Read more...]
(2 votes, average: 4.50 out of 5)Loading...The last few decades have seen many technological breakthroughs that have changed the way we entertain ourselves, the way we relax and the way we work. But while we might have always suspected that work would have been made easier by technology, the idea that we would one day be able to get a massage at home for hours thanks to our gadgets is one that is a little more … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...If there's one 'positive' that comes from being unwell, it's that you lose some of the expectation to do certain things and behave in certain ways. When you're ill you get a free pass and suddenly no one expects you to tidy the house, to walk the dogs, to go on nights out… or any of it really. And the last thing anyone is going to grill you about is heading to the gym. But … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Once your baby is born and you have established your new routine, it is just natural to want to start an exercise routine and reclaim your pre-pregnancy body. Many mothers that are breastfeeding are nervous about this however, often believing that exercise will impact their milk or stress their body in a negative way. New moms do not have to worry about either of these … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Working out is a great way to enhance your health and improve your body’s overall physique. However, training your body also puts you at risk of sustaining an injury. That is the reason why it is so important to follow the proper guidelines for exercising. Here are five must-knows for an injury-free workout. Properly warm-up Far too many people dive right into a workout … [Read more...]
(1 votes, average: 4.00 out of 5)Loading...Stuck in an exercise rut? Doing the same old workout can sabotage your efforts to get in shape by sapping your motivation and allowing your body to plateau. It can also lead to injury when you over-train some muscles and ignore others, or if you are going through the motions mindlessly and not paying attention to good form. Give yourself a mental and physical boost by trying … [Read more...]
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