Around 5% of a million people experienced the risk of aging and signs of dementia. Upon reaching the ages 45 to 60, many people start to have difficulty in recalling situations and slows down their capability to grasp thoughts which are often termed as the “learning disabilities”.
At this stage, the brain begins to suffer dementia when the blood can no longer flow properly via vessels and nerve cells. As a result, affected people will experience impaired reasoning, changes in behavior, language defect, decelerates problem-solving and thinking.
This is definitely a serious brain inactivity and disorder that should be taken into action before reaching the age of 45 to 60. In this context, we will discuss the benefits of physical exercise to prevent dementia.
How can physical exercise prevent dementia?
Numerous studies have shown that physical exercise can help an individual inhibit brain risk injuries like dementia, Alzheimer’s, memory loss, and the like. Physical exercise improves the circulation of the blood flow all around the internal bodily areas. In this way, a healthy circulation of the blood helps in inflating the cells with ample energy and rejuvenation.
According to the sports physicians and gerontologists at Goethe University in Frankfurt, Germany, physical exercise can boost brain metabolism. They conducted an experiment involving aged participants and divide groups into two, namely people with regular exercise and those who were not performing the exercises.
In their vast and in-depth research, they have proven that physical exercise can affect the metabolism and blood flow to the brain. These physical activities develop an individual’s fitness and wellness which leads to a cognitive health.
As the best advice, find your expert doctor for a preventive treatment. You can consult a neurologist, physician, and geriatrician to help you prevent and fight the alarming symptoms and risks of dementia. Furthermore, try to perform these basic physical exercises to experience optimum results to prevent dementia.
What are the 5 basic physical exercises to try for people suffering from dementia?
Tilting Your Head
It is important to have a physical activity for your neck, head, and muscles. By tilting your head on both sides, front, and back, this simple exercise can help your muscles become stress-free, relaxes your nerves, and calm your mind.
You can do a 16 count exercise for this activity. Try to perform this workout even at your home. Make sure to do this every morning and before going to bed to stretch the nerves and muscles around your neck and head.
Breath In and Out
A basic inhale and exhale exercises can also help your body to ingest oxygen and release carbon dioxide. In simple terms, this movement can calm your body and mind as well as refuel the respiratory, cardiovascular, and nervous system.
You can perform this activity at home for a 1 to 3 minutes. To do this, hold your breath for 10 seconds then respire. Keep on repeating the step until you reach a minute exercise. Always perform this mild workout every morning for best results.
Spread Your Arms
An arm spreading technique is a viable exercise to stretch your upper body and muscles around the arms, chest, and back. This is a good start to warm up your upper body, joints, and nerves.
All you need to do is to spread your arms and legs wide open. Parallel your arms and legs so that you can able to stand in a balanced position. You can do several techniques in spreading your arms. You can reach your hands together on top of your head as if you’re doing jumping jacks. You can also stretch your arms sideways and slowly move your arms going to your front then repeat the whole steps. Try to perform this exercise for at least 16 counts for an effective workout maneuver.
Stretch Your Legs
All of the aforementioned exercises are truly important to an individual workout for a better blood circulation, respiration, and prevent any worn out muscles. Of course, you also need to perform basic exercises for your legs for an overall physical exercise.
You can do a 16 count exercise using this leg warm up technique. First, keep your left leg in the same position and spread your right leg sideward. You can do this, position while performing inhalation and exhalation exercises. Afterwards, do the next procedures by keeping the right leg back to its position and then spread the left leg sideward. Repeat the steps every morning to witness the effectiveness of these exercises.
Bend Your Upper Body
Lastly but not the least, make your exercise a bit intermediate. You can try bending your upper body sideward, in front, and at the back to stretch out the muscles, joints, and nerves. This is an amazing workout to move your whole body and sweat a lot to release stress and tensions. Manage to do at least 16 counts per each position for a proper exercise routine.