Brew a cup of fragrant chamomile tea to enjoy some of the many chamomile tea benefits! This herbal tea eases insomnia, boosts your immune system, banishes menstrual cramps, and much, much more! It is basically a herb that originates from a blooming plant in the daisy gang. Native to Asia, Europe, Australia and North America, this beautiful flower blossoms during early summers.
Now, thanks to scientific research about chamomile tea benefits, we are coming to appreciate this popular tea in a whole new way. Here are more of the many ways this versatile, cure-all herb is very good for our physical, mental, and emotional health and wellness.
Health Benefits of Chamomile Tea
Anxiety is a very common problem among many people, along with therapies and medication I know that many people would be happy to give anything that is going to benefit you. Today’s busy, stressful world leaves many of us feeling increasingly anxious, worried, and upset – or even depressed.
Prescription medications for anxiety can be costly and are often accompanied by unpleasant side effects, possible dependence, and even cultural stigma. many people would prefer a natural, safe, inexpensive alternative to help manage their anxiety and boost emotional health and wellness.
Drinking chamomile tea soothes the nervous system so that you can sleep better. It has been used as a solution for insomnia for centuries. Due to its natural ingredients that act as a mild sedation, this will without a doubt help you to sleep.
- The common cold
Everybody has suffered from the common cold and although it is not life threatening it can really become a pain to our day to day lives. so, I think you would agree that if tea will help prevent the common cold it is worth giving it a go. It will help to hydrate you when you have a stuffy nose and cough, these fluids will help to flush the bacteria out of your system.
- Upset Tummy
The chamomile tea is a great benefit for all types of upset tummies. This herb is wonderful for soothing any type of upset stomach. Helping to soothe and relax the muscles and lining of the intestines, chamomile can help with poor digestion and even those suffering from irritable bowel syndrome (IBS).
- Menstrual cramps
Personally, this is not something I have suffered with but I know plenty of women who would literally try or take anything to stop these horrendous pains. By drinking chamomile tea, it will help to reduce the spasms as it relaxes the muscles of the uterus and gives relief from the cramps. It helps to increase your glycine levels which help to reduce any type of muscle spasms.
- Type 2 Diabetes
Research has found that enjoying chamomile tea each day with meals can provide support for those with type 2 diabetes. Chamomile tea can substantially lower blood glucose levels, and this herbal tisane can also help prevent or improve many of the complications that can accompany type 2 diabetes, such as kidney damage and vision loss, as well.
Even if you don’t have diabetes, this herbal tea is a wise preventive choice… Chamomile tea works to stop the progression of hyperglycaemia, which can protect you against developing diabetes and encourage healthy organs and blood vessels, too.
Hair Benefits of Chamomile Tea
- Enriches hair colour and radiance
Chamomile tea rinse brightens up blond hair instantly. If combined with henna, it creates natural highlights for dark hair. Using chamomile tea as a final hair rinse adds a stunning golden sheen to brown hair. You can also use the chamomile tea rinse regularly to lighten your hair over a period.
- Prevents dandruff
It is scientifically proven that chamomile tea lotion will help to soothe any sore or itchy scalps and help to prevent any further dandruff.
Skin Benefits of Chamomile Tea
- Dark circles
It’s easy to use chamomile tea, it can be compressed into a plastic packet or made into an ice cube to use for those dark circles under your eyes. All you need to do is hold your desired chamomile option under your eyes for 5 minutes then wash off with cold water.
- Skin Moisturiser
If consumed on a regular basis the tea will help to keep moisture and regenerate your skin. Chamomile is known to help hydrate your body and your skin, to leave you with a healthy glow.
The chamomile tea contains antioxidants that help prevent breaks outs of acne. The powdered leaves of chamomile tea can also be rubbed on acne scars to fade them away. Cold chamomile tea bags can be pressed on pimples to reduce the swelling and redness.
- Soothes skin irritation –
Firstly because of its mitigating and antioxidant properties, chamomile tea is found to be very effective in soothing skin irritation and eczema. Chamomile is known as a ‘tisane’ is any non-caffeinated herbal concoction made by pouring hot water over the leaves, stems, and roots of plants.
Overall it will benefit you in many ways whether you need it for a specific problem or just to improve your general health it is well worth consuming this golden fruity smelling scrumptious drink.
Francesca Jaques is the author and editor of www.hairday.co.uk, Beauty therapist by day and writer by night. She reviews every hair product available, finding the best of the best and giving you all the tips possible to make life easier for you. For hairstyle ideas, tips and reviews, you can find them on her Facebook, Instagram, and Twitter.