February 21, 2017

Sports Can Help You Lose Weight

If you are wondering which is the best way to lose weight, then you probably have heart several methods already. The answer however is that there is no one miraculous way to lose weight. You will have to find this by yourself. It is best to consider that a plan that works for someone else may not work for you. With that in mind, methods that claim to be the best will become null. Weight loss is simply a subjective and personal endeavor that one may conquer alone, of course with the right concepts in mind. Today though, I will introduce a method that may quite be unique on its own. It is via the use of simple sports.


Considered as the best exercise, swimming has been a good recreational activity that can be done alone or in groups. You might wonder how swimming turns out to be the best exercise. It is mainly because swimming targets almost all the muscles in the body. While you are submerged in water, the resistance is targeting your body and muscles. Another good thing with swimming is that it helps you achieve fast results. A couple of dives and swims will get you good exercise and calorie burning already.

Basketball or any kind of ball game

Chasing balls can be a good reason to do your cardio; it can be considered as a jog or a run but in a fun way. So next time your friends want to hangout with you and play a little hoop, denying them will be the last thing you’d want to do. Even though some people tolerate well with jogs and runs across neighborhoods or treadmills, it is always a good thing to have alternative exercises and practice certain sports like basketball, tennis or soccer as well.


You may be up for mountain biking or just going the distance with your buddies with your bike as the only means of transport, then you are surely also up for some major weight control. It is proven that bicycling can greatly help you burn calories effectively. As you may have noticed, there are various bicycling equipments found in the gym but why not go out and have real bicycling fun instead of watching boringly on television and sometimes on a mirror? Call your friends and get your bike warmed up. You can also read calories you can burn in 30 minutes to find out which other exercises besides cycling can help you burn fat and shed pounds.


May it be roller skating, snow skating, skate boarding, etc. All these are fun methods to lose weight. You can burn calories and have a good time. Schedule at least once a month a trip to vacation areas with snow or travel to the nearest park and practice your roller skates. This can be a good way to diverse from your regular routine at work and from your weight loss exercise as well.

Hiking and camping

If you are not much into competitive sports, you can choose hiking and camping as alternative. You can go with your friends, family or even partner. This is a fun way to escape your stressful life, to revitalize, a good way to have quality time with friends or family and also a good way to promote healthy activities. When you hike and go to camp, the activity itself is quite healthy and effective weight loss method.

In conclusion, your favorite sports may not be included in the list but it doesn’t mean that it won’t work. Of course it will as long as it involves physical activity. Try this unique method, enjoy life and live a healthy lifestyle. That’s all you need to do to obtain results.


  1. YES, YES, YES! I agree with all! Love sport, that’s my life.

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