No matter who you are or what your fitness goals are, it stands to reason that you want to see the results of your efforts as fast as possible. Whether you're preparing to look your best for the beach, a party, or just because you know you can, the best motivation for continuing to put your all into your exercise routine comes from the positive physical changes that your body … [Read more...]
Top 7 Obstacles to your Everyday Workout
What is your excuse for not working out daily? When the bathroom scales screams âone at a time please!â when you climb on them, it is time to pack up all excuses, pick up those dumbbells and get into a routine. There are other âobstaclesâ as well to overcome but strictly speaking they are mere excuses. But letâs start with the biggest obstacle. Self-discipline There is … [Read more...]
Fall Fitness Lifestyle
Just because itâs sweater weather doesnât mean you can hide those few extra pounds behind layers of clothing. If the end of summer and the beginning of the busy months of autumn have left you less-than-satisfied with your body, nowâs the perfect time to get into a workout regimen. Especially because getting into healthy habits now will help you stay motivated throughout the … [Read more...]
Exercise Motivation Tips – How to Apply Fitness Motivation to Your Lifestyle
Exercise motivation is an important part of any fitness regimen, no matter if it's walking, swimming, or the ultra-intense P90X workout. Without the proper motivation, it becomes all too easy to abandon a workout almost as soon as you have started it. Aside from providing yourself with the impetus to actually begin a fitness program and the drive to continue working out, you … [Read more...]