As we get older, we might find that we have ‘senior’ moments more often than not. We might go upstairs to get something but completely forget why we went up there in the first place. We might go to the fridge with something in mind and pick up the completely wrong thing. We can get these memory lapses at any point in our life. Particularly when we age, though. There are plenty … [Read more...]
Water – are you drinking enough?
It seems that not a week goes by nowadays without a new health or fitness fad coming out. But what about the simple things we can do to keep ourselves healthy? We regularly hear that drinking water is a crucial part of our diet, but how often do we listen to that advice? And how do we know if we really are drinking enough? Symptoms of dehydration Dehydration can impact … [Read more...]