Obesity is a health disorder in which there is an excessive accumulation of fat in the body resulting in being overweight. It is determined by measuring a person’s Body Mass Index based on his height and weight. A BMI of more than 30 is considered obese. According to Ayurveda, the excess of Kapha dosha leads to obesity or being overweight. Causes of Obesity Being obese puts … [Read more...]
Low Calorie Foods to Lose Weight
The foods you choose to eat have great impacts on your ability to enjoy life to its fullest. Apart from the pleasurable taste you sense from eating a tasty meal, your nutrition and diet goes a long way in determining how well, and healthy you will live. People who want to lose weight often take low calorie foods. Low calorie diets are based on the fact that if a person takes … [Read more...]
Five Tips For Maintaining a Healthy Body Weight
Many individuals struggle each day with maintaining appropriate body weight to avoid health problems such as high blood pressure and heart disease. Both children and adults must find various methods to achieve long-term weight management to prevent permanent damage to the body’s joints including the hips and knees. Tip One: Change Daily Diet Consuming a nutritious daily … [Read more...]
5 Smart Steps to Maintaining a Successful Weight
If you recently shed several pounds and have finally reached your goal weight, then you may feel nervous about the possibility of it all coming back. Fortunately, by keeping up the good work and finding a healthy lifestyle balance, you can maintain a successful weight. A study reported by the American Journal of Clinical Nutrition found that participants who were able to … [Read more...]
Your Weight Loss and Exercise Questions Answered
Health and wellness is an important part of our daily lives and it doesn't matter if you're male or female or which age group you fall into. To stay healthy and fit you must eat balanced meals and make time for an exercise regime. Unlike crazy, crash or fad diets, eating healthy needs to be a constant in your life, not an exception. Below are some common questions asked about … [Read more...]