The verdict is in, and nobody’s surprised. Sugary drinks are terrible for your health. They’re a leading cause of obesity, dehydration, and tooth decay. Sweet beverages can be fine as an occasional treat. But the fact is, many people drink them more than any other kind of liquid. And it’s doing terrible things to our health. image Experts agree that people should be drinking … [Read more...]
Benefits Of Eating A Wheat Free Diet
When we think about staying healthy, it is mainly comes down to controlling your diet. Prevention is the best cure because it helps us develop a strong immune system and hence a healthy lifestyle. There are many advantages of a wheat free diet which includes: Avoiding celiac disease Better liver conditions Less fat Today there are so countless products that are … [Read more...]
Affordable Ingredients for Natural Skin Care
By now we know that natural ingredients are not only better for the environment but also healthier for us! But sometimes those organic products can be rather pricey to be purchasing on a consistent basis. So we've put together some key ingredients for do-it-yourself skin care at home: most of which you'll already have on hand in the kitchen pantry. Suspicious that your … [Read more...]
Sweetened Beverages
Most popular to sweeten drinks is still sugar. One spoon of sugar contains around 20 calories. These calories are empty, sugar gives only energy and isn't nutritional. Sugar which is eaten in excessive amounts will become in fat and will cause overweight. If you drink f.e. 3 teas per day plus 1 coffee for breakfast and every this your drink is sweetened with 2 spoons- you will … [Read more...]