Stress is one of the greatest foes of good health and wellbeing. If you are stressed, you will find that it has both a physical and mental impact. People who are stressed are often more prone to developing serious health conditions such as heart disease, high blood pressure, and even cancer. If you are stressed, there are some physical and mental signs that you need to watch … [Read more...]
Seven of the Most Common Mental Health Problems & What You Should Know About Them
Mental health is still one of those things that not everyone is happy to talk about. But problems that present themselves in the mind can be just as serious as other physical problems. So, it’s important to speak about them and learn as much as possible about them. It’s impossible to understand your own mental health and the symptoms linked to potential problems if you don’t … [Read more...]
Big Factors That Can Affect A Healthier Lifestyle
Many people today work towards a healthier lifestyle. They watch what they eat, and they exercise regularly. They focus on positive attributes of life and make sure they get the most out of their days. However, there are some factors that can hinder your chances of a healthier lifestyle. Both physically and mentally. With that in mind, here are some of the factors explained in … [Read more...]
Is Stress Affecting Your Performance? 5 Tips On Managing Your Stress Levels at Work
Stress is a part of everyday life in the workplace. Variables that come into play when managing stress are the severity of the stressors, and how the stress is dealt with. A stress assessment test can help you identify stressors, and therefore help you manage them in a healthy way. Evaluate Your Results Once your stress assessment test is complete, review the results. They … [Read more...]
Taking a Mental Health Day: When Your Brain Needs a Vacation
Taking a mental health day is often the best thing you can do when you have become over-stressed and feeling physically drained. It is a day to yourself, and it is a way to relax and recover from the chaos that we all call life. Twenty-first-century living requires people to be active and accessible around the clock. Even while we are sleeping, email messages arrive in our … [Read more...]
Why Multiples and Nursing Pillows Make the Perfect Match
Not one baby, but two...perhaps three...maybe even four? How'd you get so lucky? Well, double doses of joy and anxiety aside, it can become very cumbersome to take care of each baby's needs. This issue is also faced by mothers who already have a young child, and have a new baby shortly thereafter. To smooth out the rough edges of life with multiples, it is important to take … [Read more...]
Healthy Thinking, Situations, and Relationships
Many people are concerned with their health today. There is a lot of talk about exercise, eating healthy, and taking additional supplements to keep us healthy. Being healthy is not only a physical concern but a mental and emotional one as well. It is important to have healthy relationships in our lives and to keep stress at a minimum. by photostock Stress is a normal part of … [Read more...]
Peace at Work!
How To Maintain A Good Mental Health At Workplace? Mental health is a state of well being where one is not affected by any mental illness and is capable of thinking rationally and is in every way competent to discharge his daily activities. A state of good mental health helps you to cope with the normal rigors of life despite undergoing stressful situations. A balanced state … [Read more...]
3 Tips for Dealing with Stress and Anxiety
Famed country singer Willie Nelson once said, “The biggest killer on the planet is stress.” While Nelson’s opinion might not necessarily be backed by scientific fact, it’s definitely true that stress exacerbates many illnesses and often causes illnesses. In our fast-paced world, anxiety and stress are often what plague us most on a day-to-day basis. If you are concerned about … [Read more...]
Tips for Coping With Debt Stress
Debt can be a heavy financial burden, and not just for your bank accounts. Widely felt, but rarely discussed, is the emotional and psychological impact that debt has on those who find themselves within its unrelenting grip. In fact, debt stress can cause a host of health problems, including sleep problems, migraines, back pains, anxiety, depression, and even heart attacks. … [Read more...]