Chronic stress can cause a wide variety of health conditions, but the connection between stress and potentially deadly cancers is a little complicated. Every person's cancer risk is different, as a complex mix of genetics, environmental factors, lifestyle factors and, yes, even elevated stress, can all play a part. Read on to find out about how stress impacts the body, … [Read more...]
Emotional Eating And The Way Out
What emotional eating means Emotional feeding is not the type of feeding that is taken to satisfy hunger needs but the kind of meal that is eaten to feel perfect about one’s self due to one emotional distress or the other. This could be attributed to stress at work, home, and or with family. In this case, you will an individual might call for doughnuts because he is sad … [Read more...]
10 Creative Ways to Help You Relieve Stress at Work
No matter where you work, office stress can occur when things get hectic. Whether it’s a looming deadline or a packed schedule, these daily issues can make you feel anxious and can hurt your productivity. Stress can also have a negative impact on your health, and it can even lead to substance abuse and addiction. While this stress is common, there are things you can do in the … [Read more...]
5 Negative Effects Stress Can Have on Your Body
Stress is a part of everyone’s daily life and usually cannot be avoided. Grief, career problems, and financial troubles can all cause you to feel stress. However, when its effects become overwhelming and you have no outlet for relief, it may have many negative impacts on the body. Before you can effectively manage stress, it is important to understand how your major organs and … [Read more...]
5 Signs Insomnia is Getting the Better of You
Insomnia can be extremely detrimental to your life, especially at work. The illness has a lot of repercussions that can damage your performance in terms of the daily tasks you have to carry out. Unfortunately, people tend to minimize their own sleep in the hopes of increasing productivity nowadays. This action can lead to insomnia, which in turn can put you at danger in … [Read more...]
10 Steps to Manage Workplace Performance Anxiety
Does workplace performance anxiety dominate how you feel about your career, your workplace or the job that you do? It’s more common than you think. In fact, psychotherapist and business performance consultant Jonathan Berent says that in Australia it has reached epidemic proportions. Studies suggest that symptoms can be significant, and may relate to any or all of the … [Read more...]
Reasons You’re Finding it Hard to Get Pregnant
If you’ve been trying to conceive for a while with no luck, could it be that one of these common hindrances to fertility are stopping you from getting pregnant? Stress Being stressed out will really take a toll on your physical and mental health, and could prevent you from conceiving because your adrenal system will not be working at its optimum and your body will not be … [Read more...]
Top Ten Tips To Manage Your Stress
If you've been feeling stressed recently, whether that be due to a problem you're dealing with in your life, or you have a fast-paced job that's really eating away at you - don't worry. There are plenty of things that you can do to relieve stress in a healthy way. Image Here are ten top tips to manage those overwhelming, stressful situations. Listen to music There are no … [Read more...]
6 Risk Factors For Mental Health Problems
Mental health problems are one of the most prevalent health issues in the world. Each year in the US alone, 43.8 million adults are affected by mental health problems - that equates to one in five adults suffering from a mental health condition. Mental health problems are a common problem in the US, with just over 18% of the population affected by them. The effects of … [Read more...]
Severe Signs Of Stress You Need To Watch Out For
Stress is one of the greatest foes of good health and wellbeing. If you are stressed, you will find that it has both a physical and mental impact. People who are stressed are often more prone to developing serious health conditions such as heart disease, high blood pressure, and even cancer. If you are stressed, there are some physical and mental signs that you need to watch … [Read more...]