Whether you’re a college student, parent, or a career professional who is trying to make the most of every day, it can be tough to go to bed at night feeling like we’ve been productive. Our schedules are jam-packed and it’s far too easy to run ourselves into the ground. Many will tell you that getting an adequate night of sleep is crucial to a healthy and productive life, but … [Read more...]
Surprising Things Your Mattress Does to Your Sleep (Infographic)
Sleep is crucial for your overall health. However, if you tend to wake up feeling tired and irritated, chances are that you’re not getting the kind of sleep you should. And while it can be caused by many different factors, your mattress is one of the more common reasons. In this article, we will discuss some of the surprising things your mattress can do to your sleep, … [Read more...]
Can Cannabis Oil Help You Sleep? Studies on CBD Oil Yield Insight on a Better Snooze
Cannabis, the ancient medicinal plant, is winning over supporters in the field of contemporary medicine as well. Now legal for medical use in several US states, cannabis is also undergoing thorough study for its purported health benefits - including for our sleep. Those who suffer from sleep disorders usually seek out conventional models of treatment, such as behavioral … [Read more...]
5 Reasons Why Sleep Is Important To Our Mental Health
Having a good night’s sleep can prove to be of great importance to our mental health and how efficient we are the next day. Being one of the many healthy lifestyle tips you can follow to become a happier and more productive person, sleep has a direct relation to how you feel and operate on a daily basis. Unfortunately, the modern lifestyle we follow nowadays may interfere … [Read more...]
7 Easy Ways to Boost Your Metabolism
The easiest way to lose weight is to boost your metabolism. Some of us are blessed with a fast metabolism, while others have a slow metabolism. And in a world where you can track basically everything, it is easy to notice that even the simplest things like working in the office affect your metabolism. Every time we consume food, enzymes in our body break down the food and turn … [Read more...]
Want to Know How Much Are Your Poor Sleeping Habits Weighing on You?
We often don’t realize how much our sleeping habits impact our lives. It’s different from feeling hungry or thirsty because we can always have another cup of coffee or energy drink and try to power through. The focus on exhausting ourselves in the name of money is so ingrained in our culture that fatigue tends to be something we praise. Most adults get fewer than the … [Read more...]
3 Sleeping Habits That Make You Healthier
Sleep is a vital element in keeping the body healthy. That’s why we are often told to get at least 8 hours of it. It’s as essential to your health as diet and exercise. But aside from getting enough sleep, did you know that there are ways to improve your sleeping condition in a way that it benefits your health? Today we will be discussing three simple sleeping habits that … [Read more...]
5 Powerful Apps That Helps You Beat Sleep Deprivation
Do you have sleep problems? You are not alone. Like you, more and more Americans are getting sleepless. Between 50 million and 70 million of US adults (about a third of the entire population) have sleep disorders. While seemingly harmless at first, sleep deprivation, if it becomes a habit, leads to suffered health issues and problems at work. No wonder Centers for Disease … [Read more...]
Does Lack Of Sleep Lead To Weight Gain?
Strange as it may sound, sleep deprivation is closely related to weight gain, and the lack of adequate rest and sleep may actually make you put on weight. For instance, you are likely to get a cup of coffee to overcome the fatigue when you have had a sleepless night or you may just treat yourself to a doughnut for that quick energy boost. These tendencies go to show that … [Read more...]
Do We Need 8 Hours of Sleep and Why?
Nowadays it is so regularly preached that we should get 8 hours of solid sleep that you could easily be mistaken for thinking this has always been the case. In fact, both the amount and pattern of sleep is affected by our genetic makeup, age and cultural norms. 8 hours is just the recommended amount for an average adult, with some adults requiring more sleep and some … [Read more...]