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While we may spend almost a third of our lives sleeping, few of us actually know that much about sleep itself. Indeed, there are a number of age-old myths that mislead people about sleeping habits and how to get a good night's rest. Understanding these for what they are may just help you overcome those frustrating sleep problems. Something for the weekend Spending a few extra … [Read more...]
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Loading...Sleep deprivation is when there is a deficit in the amount of restorative sleep which keeps on piling up over a period of time and creates unwanted physiological and psychological symptoms and diminishes the performance levels at work. Sleep deprivation should not be confused with Insomnia. Insomnia is a condition when a person wants to sleep, but is unable to do so. Whereas, … [Read more...]
(3 votes, average: 5.00 out of 5)Loading...Sleep... Balm of hurt minds, great nature's second course, Chief nourisher in life's feast. William Shakespeare, Macbeth I agree with the bard of Avon that a good night´s sleep is one of the essential elements that can guarantee a positive start for your day. Many people sleep poorly throughout their lives, without even realizing why this is Image by epSos.de happening. … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...As we head into the final few months of 2011, the nights will be drawing in and the days will be getting considerably shorter. Whilst this brings mild depression for most, there are some that can be severely affected in various ways throughout the winter months. One of the areas most affected is sleep, however there are ways that you can ensure as good a night’s sleep is … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...If you are one of those people who continually experience difficulties sleeping, yet cannot or will not take sleeping pills, your best option is to use herbal teas. Synthetic sleeping drugs sometimes induce addiction and other undesirable results, especially for individuals with allergies or other body disorders - Herbal teas very seldom do. Quite often the simple cessation of … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Think of all the late-nighters you’ve pulled for work projects, exams, and swinging at the club. Remember what you thought as you reluctantly glanced at your reflection in the mirror? What happened to that vibrant skin of the day before? Not only do you feel worn out but you’re wearing it on your skin. Loss of sleep is one of the leading causes of skin breakdowns that lead … [Read more...]
(No Ratings Yet)Loading...From the title alone, you might think that this is one crappy article. Those of you who don’t have problems in sleeping will probably say that. Sleep comes easily to many people. However, a number of us find it hard to sleep soundly at night. This is, unfortunately, a serious matter that should not be taken lightly as it causes detrimental effects on your health. Stress, … [Read more...]
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