Having a good night’s sleep can prove to be of great importance to our mental health and how efficient we are the next day. Being one of the many healthy lifestyle tips you can follow to become a happier and more productive person, sleep has a direct relation to how you feel and operate on a daily basis. Unfortunately, the modern lifestyle we follow nowadays may interfere … [Read more...]
Why Regular Maintenance Is The Secret To Healthy Living
We live in an age of instant gratification. It’s the product of a digital era which immediately offers us everything on a plate; we can buy happiness with nothing but a laptop before us. It’s no wonder, then, that we expect everything to happen immediately. Even with the sedentary lifestyles that the majority of us live, we expect healthiness to be an easily attainable goal … [Read more...]
5 Powerful Apps That Helps You Beat Sleep Deprivation
Do you have sleep problems? You are not alone. Like you, more and more Americans are getting sleepless. Between 50 million and 70 million of US adults (about a third of the entire population) have sleep disorders. While seemingly harmless at first, sleep deprivation, if it becomes a habit, leads to suffered health issues and problems at work. No wonder Centers for Disease … [Read more...]
How Getting One More Hour of Sleep Every Night May Dramatically Affect Your Health
Americans as a whole are a chronically sleep deprived society. Over the course of the 20th century, the average length of nightly sleep dropped from 9 hours per night to 7.5 hours per night, according to a 1999 sleep article published in the Lancet. The same study found the resulting sleep debt to have a negative impact on hormonal balances, endocrine function, and even … [Read more...]