If you are someone who’s prone to injury, whether it’s due to old age, intense physical performance, or other factors, then this guide will be key to ensuring you stay as healthy as possible. This is not medical advice from a doctor, and consulting with one should ALWAYS be your first option - with that said, following the advice from this article should reduce the chances of … [Read more...]
Improve Your Health And Productivity With The Best Blue Light Hacks
Whether you’re a college student, parent, or a career professional who is trying to make the most of every day, it can be tough to go to bed at night feeling like we’ve been productive. Our schedules are jam-packed and it’s far too easy to run ourselves into the ground. Many will tell you that getting an adequate night of sleep is crucial to a healthy and productive life, but … [Read more...]
Surprising Things Your Mattress Does to Your Sleep (Infographic)
Sleep is crucial for your overall health. However, if you tend to wake up feeling tired and irritated, chances are that you’re not getting the kind of sleep you should. And while it can be caused by many different factors, your mattress is one of the more common reasons. In this article, we will discuss some of the surprising things your mattress can do to your sleep, … [Read more...]
Can Cannabis Oil Help You Sleep? Studies on CBD Oil Yield Insight on a Better Snooze
Cannabis, the ancient medicinal plant, is winning over supporters in the field of contemporary medicine as well. Now legal for medical use in several US states, cannabis is also undergoing thorough study for its purported health benefits - including for our sleep. Those who suffer from sleep disorders usually seek out conventional models of treatment, such as behavioral … [Read more...]
How To Find Best CBD Oil For Sleep?
The cannabis plant has over 100 active principles. CBD oil is formed from cannabinoids found in the cannabis plant. This oil has gained immense popularity in the last few years for its known effects in providing relief from not just anxiety and stress but also for being able to promote good sleep. Several clinical trials also have found CBD to be effective in the treatment … [Read more...]
Are Memory Foam Mattresses Good for Your Back?
If you have problems with your back then you may find it difficult to get a good nights sleep. Memory foam mattresses are often talked about as a remedy for bad backs and some people say that they have made a real difference to them. However other people have not had such a good experience. If you are thinking about purchasing a memory foam mattress then you may find the … [Read more...]
3 Sleeping Habits That Make You Healthier
Sleep is a vital element in keeping the body healthy. That’s why we are often told to get at least 8 hours of it. It’s as essential to your health as diet and exercise. But aside from getting enough sleep, did you know that there are ways to improve your sleeping condition in a way that it benefits your health? Today we will be discussing three simple sleeping habits that … [Read more...]
Fantastic Ways To Maintain A Healthy Back
The older we get, the more fragile our back will become. In fact, back aches and pains are some of the main complaints of middle-aged people. So how do you maintain good back health? Here are some of our top tips to help your back feel better for longer. by Scot Webb Lift Heavy Objects Correctly There are many ways that your workplace could be affecting your back. If you … [Read more...]
Circadian Rhythm and Blues
Have you ever flown from time zone to time zone? Most of us have. Unfortunately, it can be rather hard to sleep after landing in a different time zone, particularly if you departed from several time zones away. Your biological clock becomes confused. You’re living in a different hour than the rest of your environment. This phenomenon is called jet lag, and is fairly … [Read more...]
Five Common Sleep Myths Decoded
While we may spend almost a third of our lives sleeping, few of us actually know that much about sleep itself. Indeed, there are a number of age-old myths that mislead people about sleeping habits and how to get a good night's rest. Understanding these for what they are may just help you overcome those frustrating sleep problems. Something for the weekend Spending a few extra … [Read more...]