In recent years, researchers have found many ways that people can boost their metabolism. Research has shown that eating more protein is, in fact, one way to increase metabolism and lose weight more quickly. Below is a look at how protein is directly and indirectly involved in metabolism. Eating Protein for a Faster Metabolism Metabolism is boosted when the body burns … [Read more...]
Can Protein Really Help You Lose Weight?
High-protein diets are an increasingly popular weight-loss strategy for dieters. While current research hints that protein, rather than fats or carbohydrates, best satisfies a dieter‘s hunger, can protein really help you lose weight? Protein-Rich Foods There is a difference between animal protein and vegetable protein, so before you consider protein for weight loss, make sure … [Read more...]