What Is Mental Health? Mental health encompasses all aspects of our emotional, psychological, and social well-being. It has an effect on our thoughts, feelings, and behaviors. It also has an impact on how we deal with stress, social interactions, and making sound judgments. Mental health is important at every age, including childhood, adolescence, and adulthood. Why Is … [Read more...]
3 Ways to Boost Your Mental Health
Awareness surrounding mental health is growing but it still remains a taboo in many situations or communities. While you may feel comfortable talking to family members about a mental health diagnosis, for example, you might not feel ready to share this information with your coworkers. However, experiencing mental health issues is extremely common. From anxiety and … [Read more...]
6 Best Dog Breeds Great for Mental Wellbeing
When it comes to finding the right service or therapy dog, the breed is one of the most important considerations. It’s really not something you want to overlook during your selection. The question, then, is which dogs are the best companions for those who have issues with anxiety, depression, or other illnesses that can affect their lives. So, let’s dive right in and we’ll … [Read more...]
Can an Emotional Support Animal Make You Healthier?
As you might guess from their name, emotional support animals have an important job: to help their owners with their mental health. But did you know that they can also help with physical wellbeing too? Read how these furry companions can help us to feel better, from our heads to our feet. What Exactly is an Emotional Support Animal? Before we look into the ways … [Read more...]
Benefits Of Neurocore Brain Training For Mental Health
At the Neurocore Brain Performance Center, the physicians help patients suffering from varying severities of depression. Many of those who seek treatment are suffering from debilitating and chronic conditions. For some, the depression was brought on by a traumatic event. For others, it was a condition that has just steadily gotten worse with no known cause. No matter what … [Read more...]
7 ways Dogs are great for your Physical and Mental Health
Having a dog does not only mean having a pet to cuddle with when it’s raining outside, it also means having a companion for life, a best friend who’ll do anything for you, and a loyal pet who will do his best to protect you and make you happy. But, those are not the only perks of having a dog. Did you know that adopting a furry best friend is also great for your physical and … [Read more...]
The Mind-body Connection: 5 tips to improving Mental and Physical Wellbeing
There is an undeniably strong association between your mental and physical health. What goes around in your mind reflects in the spring in your steps. Both passive and active steps can mirror your mood. Although physical and mental health are poles apart, yet they share a cause and effect relationship. Poor physical health multiplies the risk of developing mental ill-being … [Read more...]
Mindfulness Is Key to Better Health and Wellbeing
It is interesting to see how Western health practitioners are increasingly recommending holistic practices such as yoga and mindfulness, to help us deal with stress. Currently, these activities are employed as part of addiction, eating disorder and Post-traumatic Stress Disorder (PTSD), yet new studies are increasingly documenting new benefits of a mindfulness way of … [Read more...]
Health Concerns for Young Adults
Our late teens and early twenties are frequently a difficult and stressful time, something that older adults often forget. They characterize these years as fun and carefree, often forgetting that in fact they presented a raft of serious challenges in a short period during which most of us lack the experience to be able to take them in our stride. This is a time when you're … [Read more...]
What is Mental Wellbeing? Is it as important as physical health?
We have seen so many people working day and night without considering the importance of mental health. The importance of career progress is also a necessary thing but it doesn’t mean that we should ignore the importance of mental health. Mental health plays an important role in the overall development of personality. It contributes a lot in maintaining the essential balance of … [Read more...]