Dealing with addiction is perhaps one of the hardest things anyone can ever go through. With proper care, professional assistance, and love from ourselves and those around us, we can push through the process of recovery and welcome a new healthy and happy life. I can attest to it, being a recovering addict myself. During rehabilitation, and after the program has been … [Read more...]
Helpful Advice To Manage a Stressful Life
Life will be stressful from time to time and you may feel like you are drowning. It can be easy to feel overwhelmed when you have work and family responsibilities to attend to as well as other issues such as bills or relationship problems. It is important to learn how to manage a stressful life so that you are not putting your well-being at risk. When high levels of stress … [Read more...]
Why Meditation Matters
Modern life is not an excellent bedfellow for peace of mind. Far too often we can find ourselves worn out, tired, stressed and suffering. This could be because we are eating poorly, it could be because we are staying up too late, it could be because we are worried. These are all symptoms of the current human condition. We are asked to do a lot for little compensation, and we … [Read more...]
Daily Habits Guaranteed To Increase Your Well-being
Having well-being is having a sense of being happy, healthy, and comfortable with your life. It’s feeling satisfied with how you’re living your life and making sure you’re healthy too. If you want to have an increased sense of well-being, you must focus on your daily habits. The habits you create now will shape you into a better person later on, and will help you to live a … [Read more...]
How meditation can improve our health and well being
It is an unbeatable fact that health is among the best God-given gifts to humans and it entirely is our obligation to keep our bodies safe and sound through prevention of disease, hygiene and regular treatment. Well, this might sound funny, but stress causes most of the diseases and malfunctioning of the body. Taking a mind-break from these daily unavoidable stresses through … [Read more...]
8 Meditation Apps to leave stress behind
The humdrum of life stresses us out often. Experts suggest doing meditation to live a healthier, balanced life. Unfortunately, given the fast pace of our lives, most of us don’t find time to do meditation. So, what’s the way out? Well, meditation apps are the answer to combat stress and make you feel relaxed. Besides teaching relaxation skills, these mobile apps facilitate new … [Read more...]
How to Make Meditation Your Fun Highlight of the Day
Meditation is one of those practices you find in yoga retreats and Buddhist temples. You know about the benefits of meditation and you want to do it, yet you don’t. It’s one of those things which quietens your mind and allows it to run free. With a free mind comes a lack of discipline, so it inadvertently leads to people avoiding it completely. To help you get motivated for … [Read more...]
Meditation For Beginners
Meditation is a powerful psychosomatic exercise, which influences both body and mind. It relieves stress, assuages anxiety, clears the mind, and calms the body. But more importantly, meditation cultivates focus and patience. It increases the distance between emotion and response, allowing practitioners to control and mediate their reactions to everyday highs and … [Read more...]
Benefits of Meditation Seniors Can’t Do Without!
Benefits of Meditation Seniors Can't Do Without! Relaxation, calm, peace of mind and overall feeling of wholeness, of being ‘together' The word ‘meditation’ tends to scare people away as so much has been said about it but really nothing has stuck, except possibly the image of a person sitting in a lotus posture (that few westerners can manage to get into!), eyes closed, … [Read more...]
Meditation and the Management of Diabetes
Diabetes is the medical condition where the body is either unable to produce the hormone insulin or the body’s insulin is inadequate for the body’s needs to process and maintain the equilibrium for blood glucose levels. Glucose is the body’s fuel needed for proper cell regeneration and functioning. If the body is unable to process glucose through naturally occurring insulin, … [Read more...]