Pregnancy is always exciting and new for every to bea mother. A mother musttake healthy decisions during pregnancy. It should be kept in mind for every pregnant lady that while they are pregnant, they should ensure that they are taking the right food to provide the proper nutrition to the baby. It would be great if one eats a banana during pregnancy, along with many fruits and … [Read more...]
Pregnancy Nutrition: A List of Foods to Eat and Avoid (Infographic)
For expectant/new mothers, pregnancy can be a stressful time as there is a lot they are going to experience for the first time. From morning sickness to mood swings to fluctuating weight, they need to be prepared for everything that comes their way or at least be well-informed so that they don’t panic. There are also certain things they should know before giving birth. … [Read more...]
Getting Ready for Childbirth: How to Prepare Your Body for What Lies Ahead
Many women dream of the day they become a mom, and each woman’s journey is different in getting there. However, getting ready for childbirth is something many women have in common. Childbirth can be a scary subject for many women, but it does not have to be. There are many things women can do to prepare themselves for that time. Below is a closer look at these aspects and how … [Read more...]
The Importance Of Having A Support Network While Pregnant
Pregnancy is one of the most exciting and nerve-racking times that a woman can experience. Knowing that there is life growing inside our bodies is both miraculous and a bit scary. It's the beginning of an exciting journey and nothing can really prepare us for it. Yes, there are books on the subject but it's sometimes hard to explain the new emotions, thoughts and feelings that … [Read more...]
Acupressure Points for Pregnancy Constipation Relief
Constipation during pregnancy is very common and it is quite an unpleasant challenge to overcome the same. While adding more fiber helps, you also have to concentrate on the quality of fiber as more fiber may mean more flatulence, another unpleasant circumstance to overcome during this time. So, what do you do? How do you get pregnancy constipation relief? Acupuncturist … [Read more...]
Safe Exercises for Pregnant Women
Being pregnant doesn’t mean you are exempted from maintaining an active lifestyle. In fact, there are several benefits that are associated with exercise during pregnancy, which include reduced backaches, better sleep, stronger and more-toned muscles, and boosted energy levels. Unless your health-care provider tells you otherwise, exercising is safe and even good for both the … [Read more...]
Just Ten Minutes of Sunlight a Day Can Help Prevent Your Baby from Getting Asthma
It might seem hard to believe, but just ten minutes of sunlight a day can reduce the risk that your baby will be born with asthma. Information regarding this new discovery came surprisingly in an economics study done at the University of Kansas. The economists reviewed data regarding the demographics of people who had asthma in comparison with the amount of sunlight where they … [Read more...]
Eating Healthy for a Healthy Pregnancy
Not sure what to eat while pregnant? Here’s what you can munch on for the next nine months. As a mom-to-be, your food choices are crucial to the life flourishing in your womb. And as each trimester passes, you must know what’s best to eat and how your diet affects your health and that of your baby. There is really no hard and fast rule as to what to eat during each trimester. … [Read more...]